Holistic Meditation
A Personal Journey of mindfulness - body, mind, emotions, spirit and community
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This book provides an explanation of mindful meditation. Step by step it outlines how, why and what to do in order to develop your own meditation practice. It covers the advantages and provides milestones which allows you to assess your progress. It covers one person's journey over time and how it profoundly affected and improved every aspect of her life.
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About the Book
This book explores how meditation can provide relaxation to the body. It goes on to describe the process of mindful meditation and its effects on the body, mind, emotions, spirit and our place in society. The power of meditation is outlined in a way that helps the reader to understand how the development of a deep and comprehensive practice brings each individual to a life that is outside the ordinary. It argues that promotion of meditation could lead to betterment of individuals and society.
About the Author
After 30 years practicing meditation and teaching others for 10 years, the author shares her journey in developing and maintaining her meditation practice. Using her experience as an adult educator her approach is practical and addresses details that will support the reader in overcoming barriers to success.