Happiness is an Inside Job Playbook

About the Book

“Take a whimsical journey, with this day-by-day self-development playbook, guiding you in a quest to increase happiness levels in your daily life! By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind, which can open the door into your life purpose and pull back the layers to easily reconnect to your authentic self. This series of playbook activities is designed to redefine your daily routine with immersive, accessible practices to increase your happiness levels. Using research and her personal and professional experience, Ria has spent over a decade developing this compilation of intelligent, practical tools anyone can apply. By incorporating this playbooks’ daily practices into a routine, you will begin the process of moving out old habits and replacing them with empowering ones. In no time you will be creating lasting changes designed to increase self-esteem and practices to unlock the door to unconditional self-love. By peeling back dysfunctional patterns through creating new routines you can create the life you were meant to have! Make a commitment to yourself today by putting pen to paper with this playbook as your guide. As you open up to a deeper dive an emerging adventurous spirit will be ignited as you dance through this illustrated playbook and begin the process of making more room for joy, passion and love inside of yourself. We can learn to love ourselves unconditionally by ditching limiting beliefs, implementing mindfulness practices, living in gratitude, applying forgiveness processes, and engaging in practices that help to rewire the brain for joy. There is no time like the present to start increasing happiness in your life!”

About the Author

Ria Flanagan MA MFT, LISAC, CSAT, CMAT Ria is completing her doctorate in Psychology with an emphasis on Health and wellness. She owns and operates a private practice and coaching business. Ria provides integrated somatic coaching services in her coaching and workshops business, IWWC, LLC. She is a course creator and writer who aims to help people move through pain and fear into passion. Ria is an LGBTQ+ advocate, a mother of two young children, a yogi, and a wife. Ria Flanagan MA MFT, LISAC, CSAT, CMAT Trauma and Addiction Specialist IWWC, LLC Rise Up Recover, LLC www.riseuprecoveraz.com www.iwsuccessworkshops.com https://www.youtube.com/@happiness_playbook https://www.instagram.com/happinessplaybookseries/ https://www.facebook.com/riseuprecoveraz/