One Simple Step

About the Book

Do you see yourself as someone with emotional difficulties? Does it feel as though, no matter what you do, those difficulties keep cropping up and have even come to feel like just the way you and things are? As uncomfortable and painful as those negative emotions are, they are simply one way in which your body is speaking to you and giving you valuable information. One Simple Step provides a simple way of understanding emotions. When you understand your emotions in this way, you can then free yourself from emotional issues with one simple, quick and easy step that is also in harmony with the wisdom of your body. Self-belief, feeling happy and empowered then become your default setting, rather than something you need to continually strive to achieve. With just a few pieces of information on negative emotions and one simple step you: Take the complexity, mystery, time and struggle out of emotional healing Feel happy and vibrant more of the time Align with the power of your true self Come into harmony with the wisdom of your body Feel clear in body and mind Put the simple and straight forward into living with your emotions

About the Author

With an interest in understanding emotions, behaviours and how to heal her own wounds, Beth Kearney began training in hypnotherapy in her early thirties. Twenty years later, One Simple Step was finished.