Everyday Affirmations
365 days of thought-provoking, daily affirmations and journal prompts
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A few minutes is all it takes to incorporate mindfulness and intention into your daily routine. With 365 daily thoughts, affirmations, and prompts, "Everyday Affirmations" helps you start each day with conscious, inner dialogue and optimism. An affirmation is anything you say out loud or think to yourself. We may not always realize it, but a lot of what we usually say, and think is more negative than positive. The problem with negative words and thought patterns is that they determine our reality. Our brain believes what we tell it, whether real or imagined, so why not tell it that we are who we want to be? We must re-teach our brains to think positively about ourselves and the world around us. Coupling positive affirmations with prompted journaling on the subject creates an experience of catharsis and clarity. Wake up, have your coffee, grab your journal and copy of, "Everyday Affirmations," and experience 365 days of positive change.
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About the Book
A few minutes is all it takes to incorporate mindfulness and intention into your daily routine. With 365 thoughts, affirmations and journal prompts, "Everyday Affirmations" helps you start your day with conscious inner dialogue and optimism. Coupling positive affirmations with prompted journaling creates an experience of catharsis and clarity. Kickstart your day with a cup of coffee, your copy of, "Everyday Affirmations" and experience 365 days of positive change.
About the Author
Devyn Penney is a certified international life coach and author. A born entrepreneur and thought leader, Devyn has spent her career teaching confidence, connection, and helping people re-discover their authenticity. She has worked with clients worldwide, providing resources that allow them to get to know themselves better, love themselves more, and empower them to live lives full of purpose and peace. When she is not on a client call or writing her next book, Devyn enjoys creating and fostering personal connections, reading the latest self-development best seller, and discovering new things to do in her New York City neighborhood. For more information about how to work with Devyn, please visit www.devynpenney.com.