Ease and Flow
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Mindful Breakfast Skillet Fuel your body mindfully with this breakfast skillet. It’s simple, quick, easy, and definitely delicious! This meal can be easily prepped in one pan and is full of nutrients. It will show you how simple breakfast can be and still be packed with beautiful and bold flavors. Yep, we are keeping it simple and taking this to a whole ’nother level! Energy Work Be mindfully engaged, take your time, and enjoy the cooking process. Everything in life is flying by at the speed of light; it seems we’re always in a rush, and that energy is transferred into everything that we do. While preparing your meal, I want you to take some time to focus on the desired outcome of not just the food but the whole experience, whether you’re alone or sharing it with someone else. Bring back love into the experience of cooking. Mindfully tune into the creativity of it all. Release the energy of it being a task or a chore and replace that with joy!
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About the Book
Ease and Flow is incredibly unique! Its recipes are flavorful, fun, and easy to prepare. It will ignite a passion for food and is bound to create an atmosphere where your imagination will flourish. With the use of this cookbook comes the ability to comprehend what it means to cook intuitively and an opportunity to experience ease and flow while cooking. This cookbook will remind you of the many benefits of having fun in the kitchen as you develop your intuition by trusting your heart.
About the Author
Mind Body and Soul Coach, Laura Calbert is all about creating a space to allow in ease and flow, which she believes anyone can obtain with the right tools. At 407lbs Laura experienced confusion, difficulty, and stagnant energy preventing her from experiencing the life she knew she deserved. She had struggled with these things for majority of her life. Laura knew that it was time to take her life back and begin her journey towards health and wellness. In 2016 Laura began her journey of transforming her mind so her body would align. As she has stated in PEOPLE magazine and The Today Show, Laura knew she had work to do, but she believed that once she rebuilt that connection with her inner self and began to trust her again, she would succeed. As a child Laura experienced firsthand what it meant to cook intuitively and to follow her inner guidance. Her and her mother often spent time creating new dishes, without a recipe in site. They allowed their inner knowing, joy and passion to guide them to create food that truly fed the soul. Ease and Flow cookbook shows its readers that they have the ability to create exactly what they desire, not only in the kitchen, but within their lives!