JoyScore

Joy Score is a guide to assess your Joy. It acts as a mentor who strives for your self-improvement. This book will help you quantify the joy in your life. It is a research based personal Joy tracker which gives you scientifically backed self-assessment tools that can help you grow. Joy Score provides you a way to measure your level of happiness; recognize restrictive elements; and develop strategies to remove the barriers and encounter more happiness. All of us experience ups and downs in life. This book will help you raise your awareness and your reaction towards these circumstances. Each chapter of the book is designed to help you in certain areas of life which ultimately contributes to your overall joyfulness. Bob Singhal, a.k.a. Professor Joy, is a renowned international architect, and has won major design competitions, over 70 awards, publications, media mentions and served as President of the American Institute of Architecture South Bay. In 2011, in his book Joy in Health and Happiness: Your Optimal Path to Success, Professor Joy wrote about the transformative power of joy, and helped readers learn to enhance their daily experience of it. Now, Singhal alongwith a team of highly accomplished doctors, researchers, technology, business and creative professionals have introduced the JoyScore app, which helps us improve our personal level of Joy by evaluating 3 key areas, Mind, Body and Life. Mind: a success achieving mind trained by mindfulness, meditation and gratitude. Body: a healthier body by improving gut bacteria, fitness and nutrition. Life: a life by loving ourselves and the environment by practicing sustainability. The nine elements based on the key areas are presented in this book as a complete system. Each element is linked to the other. While reading this book, you will understand why it is important to track, review, and manage the overall progress. This book will help you to enjoy your journey, and lead a happy life. What will you learn from this book? ⁃ Happiness ⁃ Motivation ⁃ Stress Management ⁃ Meditation ⁃ Mindful breathing ⁃ Fitness ⁃ Nutrition You will be able to align yourself to some new ideas and establish various methods for enjoying simple joys in life. More significantly, you will continue to engage with the tools of JoyScore and discover the ones that function best for you.