Boundaries and Balance

About the Book

Boundaries and Balance: Guide to Protecting Your Peace offers a transformative approach to personal well-being, drawing on the ancient wisdom of yoga, and the healing power of Reiki. In this comprehensive guide, you’ll explore how to create and maintain healthy boundaries in all aspects of life—physically, emotionally, and energetically. The book is structured around the eight limbs of yoga, seamlessly integrated with Reiki principles. These tools work together to help you honor your own needs while fostering compassion and connection with others. You’ll learn practical techniques to protect your energy, cultivate inner peace, and enhance your overall well-being, allowing you to live a more balanced and harmonious life. Through insightful explanations, real-life scenarios, and step-by-step guidance, Boundaries and Balance empowers you to gracefully navigate the complexities of relationships and life transitions. Whether you’re dealing with the challenges in your home life, managing stress at work, or seeking a deeper spiritual connection, this book provides the knowledge and tools to help you thrive. By understanding and applying the principles of both yoga and Reiki, you’ll be better equipped to identify and set boundaries that align with your true self. This journey of self-discovery and self-care will support your personal growth and enhance your ability to contribute positively to the world around you. Boundaries and Balance is more than just a guide—it’s a companion on your path to a healthier, more fulfilling life.

About the Author

Lenise “Harmony” Halley is a multifaceted wellness expert with a deep foundation in health and personal development. As a Professional Certified Coach (ICF-PCC), a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), a Usui/Holy Fire® III Reiki Master Teacher, and an experienced Yoga Teacher (E-RYT® 500, YACEP®), Harmony integrates mind, body, and spiritual wellness into a holistic approach for personal growth. Her clients are empowered to reach their healthiest, most balanced selves through practices that nurture the mind, body, and soul, all while embracing the joy of play. Inspired by her transformative journey, Harmony provides practical self-exploration exercises, helping clients uncover their deepest desires and equipping them with tools to achieve a life of wealth, wellness, and harmony. Visit GotHarmony.org for more resources. Books by Harmony- Got Harmony?: Quick Guide to Living Your Best Life — A practical guide offering actionable steps for a balanced, fulfilling life. Online Courses and Coaching- Explore boundary-setting, yoga philosophy, and Reiki energy work with personalized coaching and online courses. In-Person Yoga Classes- Join supportive yoga classes at various locations to deepen your practice, cultivate mindfulness, and explore yoga philosophy. Community and Events- Connect with like-minded individuals through Harmony’s events, workshops, and retreats. Follow on social media or subscribe to the blog for updates.