One Body, One Life Within your Control
A Symbiotic Approach to Wellness
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The Symbiotic Wellness Manual starts with the Purposeful Exercise System Our Purposeful Exercise System is practiced by integrating concepts of wellness from both the East and the West. In the process of practicing and teaching dance and wellness for over 40 years, I developed an extensive knowledge of Breath Work, Nutrition, and Movement. These three essential elements of wellness are drawn from the Yin Yang philosophy. Through the study of our Purposeful Exercise System, you can achieve all this: • Beautiful posture • Joyful walking • Playful cardio • Blissful hiking • Helpful balance • Purposeful flexibility and strength • Meaningful Qigong • Insightful Taiji Chuan • Plentiful energy • Grateful longevity Getting results begins by reviewing fundamentals you may have missed. You’ll start by learning our Purposeful Movement program and proceed to Injury-Free and Ageless exercises. You will discover how to exercise without injury to better enjoy your favorite sports, by choosing appropriate exercises, you will also become more aware of the nutritional approach that is most appropriate for your individual needs. I will guide you safely as you advance in these new experiences.
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About the Book
By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.
About the Author
Chung, Yueh-Ching has been involved in movement-based activities, sports, and arts since 1969 in Taiwan, Republic of China and 1976 upon moving to the United States. Prior to founding Height of Wellness and realizing her dream, Ching was the Dance Instructor & Choreographer for School of The Hartford Ballet; University of Hartford’s Hartt School of Music Theater & Dance, Greater Hartford Performing Arts Academy from 1984-2001 and a former Dancer at Works Contemporary Dance Company. Following a diagnosis of breast cancer, Ching expanded her focus to include wellness modalities, by become a nationally certified and Connecticut licensed massage therapist (2001). She also became a Stott Pilates instructor, certified in all mat and apparatus levels. Central to her approach to wellness and movement is Ching’s work in Qi Gong and Tai Chi Chuan. Her goal is to educate and assist people to live healthy and productive lives by introducing them to, and leading them in, the best practices of movement and lifestyles so that they can adapt these practices to their life, adjust where needed, and make them their own. She is looking forward to working with you to provide health and wellness into your life.