Healthy Cook Book

What you do not know might be killing you. A healthy diet is key to healthier you. Edith Braimoh is a registered nurse, health and wellness coach, the founder and CEO of Ultra healthy living. Her website is (www.ultrahealthyliving.org). She is devoted to promoting healthy eating, healthy cooking, and an active lifestyle. Her passion is to see people eating and living healthy. Her recipes are perfect for anyone who wants to live healthy and lose weight. What is good for your body is essential for your appetite. The recipes in this cookbook are what Edith has used and they work perfectly for her and multitude of her clients. She lost 20 pounds in 21 days, just for eating healthy at the right time, and maintaining portion sizes. Do you know that you don’t have to lose flavor to eat good foods? Eating and staying healthy can be stressful, but lifestyle changes like eating healthy, living healthy and staying healthy can help lower your risk of heart disease and other health related issues. One way to eat a healthy diet is to choose a variety of foods. Variety is key, because no food has all the nutrients that your heart and your entire body need. A healthy eating plan is the one that emphasizes on fruits, vegetables, whole grains, fat-free or low-fat milk, plant milk, like almond milk, soy milk, lean meats, poultry, fish, beans, eggs, and nuts. It is low in saturated fat, trans fat, cholesterol, sodium, and added sugars. What you drink also matters. Drinking 8 cups of water daily, herbal tea, nonalcoholic, and low/no-calorie options such as water, skim milk, almond milk as a substitute for regular, sweetened beverages. If you are struggling to lose weight, belly fat, experiencing hot flashes due to menopause, hypertension, high cholesterol, arthritis, nephrotic syndrome, fibroid and cyst, this is a perfect book for you. Get a copy today, and start a healthy eating and healthy lifestyle immediately. Visit Edith website at www.ultrahealthyliving.org. We can help you plan healthy meal menu, shopping list, one on one coaching for Total Body and Healthy Transformation.