The Golf Guy
Perfect Practice Makes Perfect
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“Emotion, mind, and muscle” Wither you are a golfer or football player, your body becomes your diet and you have become your body. Meaning you are what you eat. Your diet is the most important thing you can do for your body. Eating correctly and consuming the proper protein drinks throughout your life will greatly enhance your ability to exercise, as well as boost your mental and emotional state of mind. Allowing not just your body to remain healthy, but also increase the brains ability to absorb commands through the proper channels. Keeping these parts of the brain as well as others fueled with the correct body nutrients will greatly enhance a person’s state of mind, as well as desires physically and mentally. Thus, allowing less muscle restriction during a workout or sport activity. There are hundreds of different exercises you can do to keep the body in a healthy condition. But, it is important to exercise the proper muscles that are used in a golf swing the proper way. Focus on a few selective muscles which are very important in a golf swing needed for power, distance, balance and strength. Low impact exercises are what you mainly want to do. You don’t want to bulk up and muscle bound, as you would lose your flexibility and range of motion. Remember your main concern is to stretch and work the muscles that will impact your swing. You do not want to bulk the body or muscle bound it. The object is to produce low impact, to strengthen the proper impact position at delivery.
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About the Book
This book will hopefully help you enjoy the history of a game that has been in experimental stages for centuries. Dating back, a rock was used in place of a golf ball and soon followed by a wooden ball, and then the game has been played on rocky hills and mud holes, utilizing six assorted locations in which they needed to score at by finally hitting a ball like object into the designated holes. In this book, I will talk about the different parts of the brain that affect a golf swing as well as the physical and emotional barriers of the body, no matter if it is a PGA pro golfer or a beginner. I will talk about what is needed physically and mentally to accomplish a proper stance, swing path, follow through, and most of all, rhythm. This is to ensure you not only can enjoy the game but you will also be able to train your body to understand the messages the brain sends to the muscles, which are enabling you not just in golf but in life as well.
About the Author
Bob Restivo is a national golf strength and fitness pro instructor who has played in numerous professional and celebrity tournaments. His passion for golf and strong life values involving a healthy body and mind along with family happiness are represented as an author, instructor and owner of the golf guy store. He gre up overcoming the adversities of ADD and OCD by learning and playing the sport of golf. This has helped him instruct and guide all golfers from the beginner to the advance and professionals of all ages including the young, old and mental challenged; to not only learn or improve their game, but to also live a happy life through body and mind. On the course as an instructor, in his books and at his store he specializes in strength and fitness, muscle memorization, mind disorders such as ADD, OCD and ADHD, focusing on tips to overcome life’s obstacles on and off the golf course.