Dr. Yolanda’s S.O.U.L. Food Therapy
How Savory, Organic, Unprocessed, Living Food Saves Lives
by
Book Cover & Preview Text
What is the proper nutrition? The answer to this question is quite extensive, but I have found a simple way to address it. Plainly put, foods that can achieve the goals set out above are those that I classify as foods that are good for both the body (physical health) and the mind (mental health) and that are, simultaneously, what I call S.O.U.LTM foods. No, not the traditional concept of the culturally defined food that originated in the deep south “cotton states” of America that has been referred to as soul food. Most of which is typically battered and fried, smothered in gravy or some other sauce, heavily salted, and often accompanied by starchy staples such as bread, rice, corn (grits and hominy), potatoes or pasta (macaroni, spaghetti, etc.). Not to mention, the typical desserts of this cuisine that consist of double-crusted pies or cobblers, sweet breads, multi-layered cakes with buttered icing or bread puddings typically drowned in sweet sauce or syrup. These foods, although comforting for many, are often distressful to the body overall and can leave you feeling tired because they ambush and overtake your digestive system with high sugar and high trans-fat calories, that are low in nutrients, vitamins and minerals and most-assuredly lead to an overwhelming desire to nap. Instead, I suggest you eat S.O.U.L.TM foods my way. In my opinion and experience, S.O.U.L.TM foods are generally foods that will leave you feeling refreshed, energized, satisfied and whole. More specifically, Dr. Yolanda’s definition of S.O.U.L.TM foods are: • S- Savory Enhancing food with spices and herbs will provide flavor and eliminate the need for lots of salt, while potentially adding the benefit of detoxification or other medicinal powers. • O- Organic Consuming fruits and vegetables that are categorized as organic, as well as animal sources that are organically-fed and responsibly maintained (cage-free chickens for eggs, grass-fed cows for beef and dairy, wild caught fish, etc.) will eliminate issues with genetically modified organisms (GMOs), pesticides, antibiotics, growth hormones and harmful food coloring. (see Principle #2 “Impound the Imposters” for more details) • U- Unprocessed Eliminating or avoiding processed food sources will decrease exposure to harmful chemical preservatives and food coloring. (also see Principle #2 “Impound the Imposters” for more details) • L- Living Consuming raw and/or slightly cooked vegetables increases consumption of vitamins, minerals, and nutrients needed for good health, digestion, fat burning and metabolism. (see Principle # 4 “Consistency is Key…Cooking Matters” for more details) That’s right, now you can eat S.O.U.L.TM foods and feel absolutely great afterward. These foods will leave you feeling satisfied, energized, and revitalized and can truly be considered THERAPEUTIC foods for your soul! In fact, every principle shared in this book hinges on this very concept and they build on each other. Furthermore, in sharing these secrets, I provide lots of examples and ample evidence through research and supportive literature. You, my friend, are in for a real treat so brace yourself and get ready to ride this “Fantastic Voyage”! Success is a Journey…Not a Destination!
Select Format
Book Details
About the Book
In this new era of personal health maintenance, Dr. Yolanda’s S.O.U.L. Food Therapy: How Savory, Organic, Unprocessed, Living Food Saves Lives sets itself apart as an effective personal health and wellness guide that is ideal for today’s busy professional, stay-at-home parent, or college or graduate student (or fill in the blank with your situation). The content is —comprehensive yet easy to understand; —well substantiated by references that are relevant, credible, and current; —full of practical advice and easy recipes; and —inspirational and offers evidence-based process steps. Dr. Yolanda is a passionate physician and health and wellness coach who inspires all by her knowledge and personal example. For many years, she has conducted research and trained at higher institutions with the sole purpose of setting herself apart as a subject expert in areas of obesity management, child development, and nuances of adult learning. Through her extensive work and travel, she has released life-changing health information to her local and global communities and has been faithful in delivering her wellness message to organizations, associations, and faith-based communities and has combined her years of clinical experience and training to produce this book, which is a blueprint for a healthier you. If you desire to live your best life by embracing and maximizing your vitality through wholesome nutrition and practical tips, then purchasing this book is your first step in the process toward this goal!
About the Author
Dr. Yolanda Lewis-Ragland is a double board-certified physician through the American Academy of Pediatrics and the American Board of Obesity Medicine, who has authored several books on nutrition and children’s development. Her first book, Dr. Yolanda’s S.O.U.L.TM Food Diet: 10 Secrets to Lose Weight, Burn Fat and Stop Food Cravings for Good was a best seller and helped transform the lives of many. Likewise, the inaugural book of her children’s series, Naomi Negotiates a Healthy Lunch, has been featured in schools and child development centers and instrumental in teaching children about proper nutrition. Dr. Lewis-Ragland trained at Howard University College of Medicine (HUCM) and completed her residency training in Pediatrics and Child Health at Howard University Hospital. Currently she works as a Pediatrician for Children’s National Medical Center in the District of Columbia and as a Bariatrician for private patients in the DMV through her Concierge Weight Loss Service with custom nutrition counseling and solutions for permanent weight loss. She is the proud mother of three wonderful children and the founder and CEO of Family Fitness and Wellness, LLC. She has been a featured speaker and subject expert on child and adult obesity for Black Entertainment Television (BET), National Public Radio (NPR), National Medical Association, United Healthcare, AmeriGroup, The United Way, DC Mayor’s Office of Women’s Projects and Initiatives, and the George Washington University School of Medicine to name a few. Dr. Lewis-Ragland is a trained OPTIFAST medical director and a distributor for LifeVantage, offering a line of weight loss and energy-boosting nutritional supplements and personal care products rooted in natural ingredients and good science, and has an active weight loss blog at www.BodyDocPro.com. Contact her at: info@dryolandamd.com or connect with her on her blog, www.BodyDocPro.com or Instagram and Twitter @DrYolandaMD, or you can order your weight loss breakthroughs on her website www.DrYolandaMD.com or at www.ylraglandmd.lifevantage.com.