Everyday Joy and Tacos
A 28-Day Guide to Create a Joyful Life
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I have long tried to understand the difference between happiness and joy and have come across some great perspectives on the differences some asserting that joy is a moment in time and that happiness is a state of well-being. Some schools of thought declare happiness and joy are the same thing. Some say you can be joyful without being happy and that happiness can exist without joy. My position is a little different and I believe that joy not only lives in happiness, but joy is the key, the life preserver, to get out of sadness. I believe that with the right mindset and perspective, joy exists in our brightest and darkest times; joy is the key to unlocking our divine nature and understanding our divine love. The Miriam Webster definition of joy is the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires : delight; the expression or exhibition of such emotion: gaiety a state of happiness or felicity : bliss. I believe joy is more than just an emotion, I believe it is in our DNA like little keys to unlock the deeper wisdoms of our true self, deeper wisdoms and mysteries. I believe joy once fully realized is the tool to get each of us to the next level of our human potential. Without choosing and creating joy in our lives, we stagnate or move away from our growth and purpose.
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About the Book
Everyday Joy and Tacos is a twenty-eight-day guide to create a joyful life. The book has twenty-eight sections with seven quick mindfulness activities in each section to guide the reader to create new, healthy, and fun mindful habits in their lives. Over the twenty-eight days, the reader defines what brings them joy, identifies what takes their joy away, and is encouraged that it is possible to find joy even during grief.
About the Author
Amy Klene is a Master Life Coach, Reiki Practitioner, and entrepreneur. Her company, ISpeakHuman, LLC services a wide range of clients from a Facebook executive, to a CEO of a publishing company, to teachers, college students, entrepreneurs, and people redefining their lives. She has studied mindfulness and meditation for more than 10 years and has written 2 other books – a children’s book about the circle of life called “Dandy Lion” and a book on the necessity of meditation called “Love is.” She had a Bachelor’s Degree in English from the University of Northern Colorado. Amy lives in Colorado with her husband and 3 almost grown children and 2 dogs. She has a passion to help people live their best life.