Circuit Train Your Brain
Daily Habits That Develop Resilience
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I know what it’s like to be scared. I know what it’s like to feel that gnawing sense that you’re missing the mark – that you’re meant for greater things. Do you feel as if your life is on an endless loop – a downward spiral from which there is no escape? Consider this: you are where you are supposed to be. Paradoxically, it is when you’ve reached the point of giving up, that you are poised to begin something entirely new. How do you develop resilience? How can you bounce back from misfortune? All change begins within before it shows up in your life. Your thoughts are powerful levers that shift your perspective, which in turn changes your life. This book is intended to introduce daily habits designed to change up the wiring in your head. Each day contains a new thought, experience or exercise that will help shift your perspective and the patterns in your thinking.
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About the Book
Resilience is the hallmark of achievers in any industry, field, or discipline. Bouncing back from failure, heartbreak, or life’s curveballs can be difficult for some; but it is a trait that can be developed with time and practice. These bite-size daily exercises are designed to train your resilience muscles so that you can change your outlook and change your life for good.
About the Author
An author, media consultant, life coach and speaker, Molly Cantrell-Kraig has been recognized as one of CNN’s Visionary Women and profiled by the Christian Science Monitor, and the Shriver Report. Cantrell-Kraig has also been interviewed on the Women’s Media Center and the BBC, speaking on such topics as women, independence, gender roles and life transitions. From her beginnings as a single mother on welfare, Cantrell-Kraig is a self-described work in progress whose focus is on helping others achieve their goals by sharing her own experiences