Boost Your Self-Care...Be Assertive
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If you are reading this book, there may have been times when you wished you had said something, anything, when you felt defensive, overwhelmed, criticized, or speechless: when you could not speak because of the time or hostility of the other person, when you had no preparation for responding, when you were speechless while you were seething underneath, when you lost it and blew up in anger or frustration...
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About the Book
This small but powerful book will guide you to use your voice effectively. You will learn to limit the impact of bullies. Additionally, you can BOOST your self-care, self-esteem and self-respect.
About the Author
Alice E. Richman, Psy. D. is a clinical psychologist licensed in Florida. She has been working in the field of Psychology for over twenty years. She is a Level II Bereavement Counselor. Presently, she has a private practice in Jupiter.
Some of the issues addressed in treatment are depression, anxiety, interpersonal relationships, marital discord, LGBTQQ stressors and caregivers issues.
Dr. Richman has seen improvement in herself and in her patients based on the practice of the skills described in this book. She believes self-care through assertiveness is a means of increasing and maintaining self-respect.
Renée Cavallaro has been a leader in the Behavioral Health field for over twenty years. Throughout her career, she has maintained a focus on sustaining an environment that promotes a positive, forward-thinking culture and commitment to organizational mission and vision.
Renée’s professional journey has included Leadership Development, Community-based Behavioral Health organizations, Continuous Quality Improvement, Behavioral Health Managed Care, Higher Education, and Sales, Marketing, and Community Outreach.
Renée has been a strong voice for workforce development, team building, and bridging the gap between clinical excellence and administrative supports. Her ability to build and empower teams is seen throughout her professional experiences and her relationships with others. She practices the skills discussed throughout this book on a daily basis and finds that they continue to impact her life in a positive way.