Embracing Healing
A Slow Down Thirty Day Practice
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Introduction:
The practice of slowing down is a very important part of healing. When someone is chronically ill it takes a while to accept circumstances and move into a healing plan. This is also the case of people who are dealing with stress which can lead to illness. This book is designed to help the healing process. It is a thirty-day adventure with a mandala and saying to meditate or think on as coloring each day. By focusing on one saying for five minutes or more each day one can slow down and feel better about choices for the day. In this manner calm and new discoveries about yourself will occur. Do one per day and enjoy.
“Remember a happy time, a lovely friend or a moment that brings a smile to your face.” Taking a few moments to remember good things brings serotonin into the brain. It gives a sense of wellbeing and exercises your memory. How wonderful to breathe for five minutes and be happy in it.
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About the Book
A wonderful new book with calm and healthy life thoughts to meditate on. It’s magical mandalas can help you reduce stress and focus the mind while on a path to embracing positive change for all ages.
About the Author
Christina Murphy is a thriving Lyme patient, Mother, Grandmother, wife and Mom of a Redbone Coonhound named Rex. She has taken all she learned during her journey through Lyme and created a business to educate others about Lyme disease. She is a Wellness Coach that lives in Maryland and offers coaching for individuals and groups. She also educates at events. She is twice certified by Institute of Integrative Nutrition and Affiniton/ Elymenate and is a proud member of the Frederick County Chamber of Commerce Can Do with Lyme LLC Candowithlyme2@gmail.com Candowithlyme.com 301-473-2821