Befriend Yourself
The Self-Love Path to Peace
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Combining her personal experience with psychology and mindfulness, Kathryn presents tips and techniques to alleviate suffering from self-loathing while increasing unconditional self-compassion. This will also encourage positive habits, grow gratitude, increase self-awareness, empathy, help you to move into your path of purpose, and contribute to world peace. Take your time through these chapters to absorb the content and suggested practices using a journal to connect in a practical way. Included is a Self-Love Test, myths and misconceptions of meditation, how to use more of your mind and stress management tactics. You will expand your self-awareness to include all aspects of yourself: the messy and the neat, the shadow side and the sunny side. This book will shift your perspective from fear of what lies within, to loving and accepting it all! Self-love is a lifelong journey, and we all need a little push in the right direction from time to time. This will be especially helpful after a heartbreak. Maybe we need to realize that our hearts have been broken open! Open to the light of self-love. You will move your awareness to wholeness to feel complete and full of love, which is your birthright. Your return to love is the healthiest thing you could do for yourself. When you love, you take care. That means that your decisions become more responsible to your needs and for the highest good of all. We will take this self-love journey until it reveals a life full of possibilities and every aspect will reflect this connection to your truth. Spoiler alert: The truth is that you are love.
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About the Book
Loving ourselves is vital to attaining overall wellness, yet it can also be one of the hardest things to achieve. While society bombards us with messages of needing to work harder and be better, it can be challenging to overcome limiting beliefs that we are not worthy and deserving of this loving care. Thankfully, there are ways to achieve inner peace, fill our cups of self-love, and then spread that me-love around the world to create we-love. Kathryn Remati relies on her professional experiences with psychology and mindfulness to share practical tips and techniques that help self-love seekers alleviate suffering from self-loathing, increase unconditional self-compassion, encourage positive habits, grow gratitude, and improve self-awareness and empathy. While guiding others to move into a path of purpose and contribute to world peace, Kathryn offers a roadmap to achieving unlimited health and happiness that includes journaling prompts, insight into the benefits of meditation, a self-love test, and tips on how to be more mindful and manage stress. Befriend Yourself is a mindfulness adventure that teaches how to unlearn patterns of self-loathing to uncover the overflowing love that already exists in all of us.
About the Author
Kathryn Remati is a certified meditation instructor who holds a BA in psychology and a MA from Australian universities where she first learned to meditate. She worked as a health educator for a major medical organization in San Francisco, and now facilitates in person mindfulness retreats in relaxing locations worldwide to help participants to lighten up their lives. Kathryn enjoys leading her global community to their center of calm through guided meditations on her Tranquil Me app as well as Insight Timer and other digital platforms.