How To Meditate And Why

About the Book

Interested in meditation and wondering if it could benefit you? Seeking meaning and purpose in your work or life, stress relief, or just looking for a little peace and quiet? There are many benefits for everyone from all walks of life. Learn where meditation comes from, and how and why this ancient practice is necessary and relevant in modern times. Read on in How to Meditate and Why and explore different techniques and gain understanding of the healing possibilities of meditation. Gain insight into the process of meditation and know it is accessible and only a breath away. Become more mindful and aware of your individual needs. Gain understanding of how and why meditation fits into your life. Learn to let go, and if letting go is not accessible right away, learn to let it be. Meditation has a history, and you have yours. There are many ways to approach meditation. Meditation looks different wherever you go, but it can help you wherever you are.

About the Author

MARA M. ZIMMERMAN is a Registered Yoga, Meditation and Mindfulness Therapist, Teacher, and Health Mentor. She has a degree in Rehabilitation Counseling and Psychology, and she continued her studies and certifi cations in Eastern Philosophy and Homeopathy. Meditating throughout her life, she continues to experience daily the many benefi ts of meditation. Mara lives with her family in Chicago.

For Appointments with Mara and more information visit: www.maramzimmerman.com