Melios' Kitchen

About the Book

Healthy and delicious everyday cooking for families.

About the Author

Healthy and delicious everyday cooking for families. Sophia is a mother of two, a holistic health and nutrition coach, a passionate cook, and foodie. “Writing about food has been a hobby for a long time and now condensed into this book are some of my favorite family recipes. Preparing homemade food for my children from the moment they started eating solids motivated me to improve my cooking and prepare nutritious, tasty, and time-saving meals. As adults, we often crave foods from our childhoods. I am very grateful for having had mostly home-cooked meals prepared by my mother or grandmother as a child. Most of my comfort foods and cravings are therefore healthy ones. I want that for my children, too.  I believe that the earlier we introduce good, real, whole foods to our children, the sooner we are creating a fundamental healthy approach to food and building blocks for a healthy body and mind. I love good, healthy, and real food and believe that we hold a great responsibility in our families’ lives with the food choices we make for them. I also believe it should be easy and fun.” —Sophia