Imagine a Healthy You
A Book Full of Powerful Secrets for Your Recovery. A Step-by-Step Guide for Increased Wellness and Healing for Patients, Families, Friends, and Caregivers
by
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Contents
Foreword by Bob Proctor
Preface: From Me to You
Chapter 1 Visualization
Chapter 2 How Celebrities and Olympic Medalists Use Imagery
Chapter 3 Our Paradigms and the Autopilot That Drives Our Lives
Chapter 4 The Conscious and Subconscious Mind
Chapter 5 Physicians’ Respect for the Power of Imagery
Chapter 6 The Power of Your Mind and Bringing it All Together
Chapter 7 The Mastery of Imagery
Chapter 8 Take Charge of Your Destiny and Follow Your Dreams
Chapter 9 Motor Imagery and Healing
Chapter 10 The Relentless and Abundant Power of the Mind
Chapter 11 Living Your Goal in Every Moment of Your Day
Chapter 12 Use the Power of Your Mind; It’s All Yours
Chapter 13 Waving the Magic Wand and Changing the Outcome
Chapter 14 Daily Exercises to Develop the Desired You
This book is dedicated to those of you who are
in the process of recovery and renewal.
Here we shall explore the power of the mind, how it
can heal the body, and how you can use your own power
to improve your physical and mental performance.
Enjoying this new focus, you will be able to complete
daily tasks and all your activities with greater ease.
We want to show you how you may guide yourself
and, in turn, help your loved ones and those needing
support to press on to a life of improved wellbeing.
Practicing imagery provides an amazing opportunity for
anyone and everyone to promote recovery and healing.
Visualization
You may be familiar with visualization, the gentle step towards the imagined events or objects in your mind’s eye, helping you to achieve your desired outcome. Everybody has the ability to visualize, and we use this ability all the time--but not always to achieve the results we seek!
Visualization is as simple as imagining the color of your car when someone asks you about it. When you think about the car's color, you immediately bring your car to mind, thereby identifying its color.
Visualization techniques are strengthened and become imagery when you impress your feelings and your senses upon your picture in your mind. You make the images brighter and stronger by adding color, sound, smell, taste, and touch. In this way you are creating your own movie and can play it over and over in your mind.
Many athletes and celebrities have discovered the miraculous power of Visualization and Imagery and have used it to enhance their careers and performance.
This is an open book, helping you to look beyond your illness or injury step by step, to once more find comfort and ease of movement in your day. You will explore the untapped power of your mind, dissolve invisible barriers and learn what is holding you back and limiting your health and wellbeing.
The exercises in this book are so simple, just requiring a little practice to sink into the peace of your imagination, the wondrous place where all harmony and wellness lies.
We hope you find our excitement contagious – we are blessed with evidence of the power of Imagery available, which launches this book into the world with the wind at its back.
We wish you the success that is inevitable on the journey you are about to take, at your own pace, and wish you the same joy we feel, when you submit to the meeting and journey of your mind.
“The knowledge and the power to alter the course of your health is within you” ~ Bob Proctor
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About the Book
“The question isn’t can the mind help to heal the body. That has been answered beyond the shadow of the doubt by countless people, many of whom you’ll read about in this book. The question is, when will YOU begin to direct your extraordinary thought-power toward the critical end of creating and maintaining vibrant health and wellbeing.
Start today. With Ulrike and Christel as your learned and caring guides, you will be infinitely richer, better, and healthier for it—inside and out.”
—Bob Proctor
Best-selling author of You Were Born Rich
About the Author
Ulrike Berzau, MM, MHS, PT, FACHE, is a certified Thinking Into Results consultant with the Proctor Gallagher Institute. She has significant experience as a health care executive, physical therapist, coach, and mentor throughout the United States, the Middle East, and Germany and an impressive track record of leading individuals and organizations to exceptional results. Her list of accomplishments includes the American College of Healthcare Regent’s award, Hospital of Choice Top 10, and many other awards. Ulrike is German, has one son, is an avid dressage rider, and lives in the United States.
Christel Cowdrey is a successful entrepreneur and business owner with experience in international research and analysis. She is a linguist, screenwriter and published writer and trained as a presenter in TV and radio. As a natural collaborator and ‘student of the mind,’ she has followed Jim Rohn, Wayne Dyer, and a host of others for some thirty years and has been mentored by and is a graduate of Bob Proctor’s Matrixx. Christel is Swedish, has twin sons and three springer spaniels, sings jazz, is an accomplished cook, and lives in England.