The Breathing Breakthrough

The Breathing Breakthrough You probably think you already know how to breathe. Isn’t breathing one of those things that, under normal circumstances, you never have to think about, like hearing and seeing? Yes, but it shouldn’t be. You can go through your whole life and never give your breathing another thought, and that’s why it might never occur to you that you’re not breathing maximally or getting the most out of your breath.

Did you know that your breathing can release stress, maximize energy, strengthen immunity, increase circulation, improve digestion, align posture, promote relaxation, help you focus, reduce pain and fear, and therefore, lead to a longer and healthier life?

The breath is remarkable. You can learn a lot from the breath. It is profoundly wise.

Every emotion, physical condition, resistance, disturbance, or tension you have is connected to your breath. Do you ever notice that you’re holding your breath? Remember what you do when you’re afraid, tense, or worrying about something? Or how you breathe when you feel happy? Or sad? Or when you’ve been sitting at your desk all day?

Your breathing always carries a message. Your breath can be your best friend. It can be a tool to balance, release and free your mind and body. It can bring your strength and courage. It can calm you down. It can give you energy. It can even lessen obsessive-compulsive, anxious, and attention-deficit states – which break you down – merely by letting some air rush in.

Breathing is an art. But you don’t need to be taught how to breathe to survive. You already know how to do that. Now it’s time for your breathing to be liberated!