The Pocket Guide to Presence

About the Book

This book came to me when I realized how difficult it is to actually be and stay in the here and now. The Pocket Guide to Presence is filled with simple techniques to help you get and stay present.
Each artwork page has specific backgrounds and symbols embedded with the energies from sacred geometry, ancient symbols, colors, and numbers designed to help you focus and relax into that elusive present.
The artwork was created by Patty Nowell.
Reading this, sitting it next to you, bringing it with you—all of that will in some way help you to feel present. Enjoy this book, from my heart to yours, and may you finally be truly present to this wonderful experience of life!
About Kathy Hall:
Kathy has been a healer for over seventeen years. She has traveled and taught classes on intuitive development and on awareness. This book is the first of her attempts to bring her knowledge and experience to the public. It is her hope that this book will intrigue and enlighten you.

About the Author

I have always been aware that we as human beings are almost never in the present moment. We spend all of our experience in our heads and most of our time in the past or the future. I have been a healer for over seventeen years, working with the subtle energies around us, and have come to realize that the simplest thing can be the most profound for our lives. I believe the very first thing all of us must do to really experience our lives is be present.
As you will read in my book, I too had to realize that I was not present most of the time and therefore was feeling a lot of anxiety. You see, anxiety is fear of the future: it doesn’t live in the present. So, when you become present, you simply are not anxious.