Yoga: Breathe, Move, Meditate

About the Book

Have you ever wondered about yoga as a form of exercise?

Have you ever wanted to feel more calm and peaceful?

When you read Yoga: Breathe, Move, Meditate, you are invited to follow the author’s personal journey in seeking that sense of peace while pursuing an understanding of yoga. This book is insightful and provides tips and techniques for achieving greater mind/body harmony. Interesting and informative, the author has designed a simple guide to encourage readers to implement some elements of yoga into their own daily lives.

About the Author

Mary Ann Gullo has been teaching yoga classes for fifteen years. This experience has provided a wealth of reflections and insights regarding the practice of yoga.

Her desire is to inspire and encourage the reader to Breathe, Move and Meditate.

She resides in Tonawanda, NY and enjoys her relationship with her daughter Jocelyn and her grand-daughter Cassadi.