Be Happy NOW!

About the Book

On September 11, 2001, Alison Lanza Falls had a great career as a Wall Street banker, a caring and supportive family, and an enormous secret. She was silently and profoundly unhappy. Nine years after watching smoke billow from the World Trade Center where she was heading for a meeting, Alison began an incredible journey of personal transformation, with guidance from David Prudhomme, mind coach and founder of Mederi Wellness.

While chronicling the evolution of her remarkable life, Alison shares her unique experiences and important life lessons using Prudhomme’s framework, The Best Me NOW!®, that guided her through an experiential process on how to choose emotions, let go and feel free, practice forgiveness, release deep-seated fears, love herself and others unconditionally, and accept and embrace her uniqueness. Alison’s story reveals simple, practical lessons for anyone interested in improving self-talk, applying universal truths in a professional setting, and preparing the mind for excellence, proving that positive change is not only possible, but also that it follows a specific path of perception, awareness, and choice.

Be Happy NOW! combines two unique voices to share an inspiring story of transformation and life lessons intended to guide others on how to attain authentic happiness and a true understanding of self.

About the Author

Alison Lanza Falls is a Certified High Performance Coach™, certified stress reduction specialist who was formerly a Wall Street banker. She currently resides on Catawba Island, Ohio, overlooking beautiful Lake Erie, living out her soul purpose to serve others in their search for fulfillment and joy through coaching, writing, and speaking. Visit her at www.alisonlanzafalls.com.

David S. Prudhomme is the creator of The Best Me Now®, a comprehensive program for fulfilling your physical, mental and emotional potential. He is also the co-creator and co-author of From Stressed to Best: A Proven Program for Reducing Everyday Stress, an inspirational speaker, wellness consultant and high performance coach. He is the founder Mederi Wellness and a former Marine Corps Captain. To learn more about him, visit www.davidsprudhomme.com.