Spiritual Prescriptions for Turbulent Times
7 Paths to Lead You Quickly from Inner Turmoil to Inner Peace
by
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Have you noticed lately that the whole world seems to be in crisis? Have your moods and emotions been bouncing all over the place for no reason? We understand! You are not alone in this experience, and we want to help you through it. That’s why we’ve written Spiritual Prescriptions for Turbulent Times—as a gesture of love, to help you with the intense and overwhelming emotions you may be feeling at this time. In our own search for tools to help us through the turmoil of our time, it occurred to us that it would be great if all of these resources could be found in one place. So we pulled together the best of these resources and created a guidebook to help you make your way more easily. It’s like a toolbox of healing methods, to give you instant access to the tools you need, when you need them. We’ve included what we’ve found to be the most helpful, effective, and immediate techniques to help anyone who’s hurting or in crisis to feel better quickly. The resources books, CDs, and websites in this book are the best ones out there, in our opinion. Choose the ones you feel drawn to; that’s your intuition speaking, and it won’t steer you wrong. This book will show you how to move from feeling overwhelmed to feeling inner peace. Within the first few minutes of reading it, you will be able to access healing techniques that you can use right away. By the time you have finished reading it, you will have a collection of methods and techniques from which to choose. Picture yourself feeling stable, peaceful, and full of hope. That is how we want you to feel.
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About the Book
If pain relief is what you need, you have the right book. There is something here for anyone who needs emotional support. Our world is in upheaval, and we are feeling the effects. The result? We feel overwhelmed, anxious, one day up and the next day down. If this sounds familiar to you, then this book is just what the doctor ordered. In Spiritual Prescriptions for Turbulent Times you will find practical tools—the prescriptions—to help you feel better now. Cathy Thomas and Leslie Evelo, with over fifty years’ combined experience in the field of trauma therapy, have collected the most effective methods for restoring your emotional balance and renewing your energy. Drawing from alternative and non-traditional healing methods, the authors offer you positive and powerful techniques that you can use on your own or in addition to psychotherapy to: soothe your frazzled nerves reconnect to your inner guidance release your negative energy experience deep peace in the midst of chaos “At last . . . a book that heralds the new era of Energy Psychology with a commonsense prescription for holistic health. Cathy and Leslie have masterfully woven science, spirituality, and life stories together to share powerful healing techniques for body, mind, and spirit. Personal transformation is possible by following the advice shared in this book. A magical prescription for your personal holistic healing is right here for the taking!” —Deb Selway, PhD, author, Women of Spirit “Spiritual Prescriptions for Turbulent Times is a wise and practical how-to guide for transforming your energy and raising your personal vibration. It offers an approach to healing yourself that is the basis for healing the world.” —Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason, Love for No Reason, Chicken Soup for the Woman’s Soul
About the Author
About Cathy Thomas
Cathy Thomas has a bachelor’s degree in Honors Business and a master's degree in Educational Psychology from the University of Texas at Austin. She has over twenty-five years of experience in private practice as a psychotherapist specializing in post-traumatic stress disorder.
Cathy co-founded a holistic counseling center in Cincinnati, Ohio, where she employed many of the techniques and practices discussed in this book.
She is currently retired and lives with her husband and two Australian Shepherds in Cincinnati.
About Leslie S. Evelo
Leslie S. Evelo, Ph.D., is a psychologist, Reiki Master, and founder of Online Therapeutic Consultation, LLC. She worked in private practice for twenty years, where she developed an interest in non-traditional and spiritual methods of healing.
Leslie currently works as a psychologist at the University of Cincinnati Student Health Services.
She lives in Cincinnati with her life partner and her three dogs.