The Imani MVMT The Resilience Planner

About the Book

HEALING THE COLLECTIVE ONE INDIVIDUAL AT A TIME Looking to start your inner work journey but unsure where to begin? To support your healing journey, I’ve created THE IMANI MVMT Resilience Planner, a 2-in-1 Mental Health planner/journal that offers a comprehensive approach to mental well-being. Inside, you’ll find daily exercises, journal prompts, and mindfulness techniques to empower you in taking control of your healing. The best part? Improving your mental and emotional wellness takes just 5 Minutes A Day! Over the next 90 days, THE IMANI MVMT Resilience Planner will help you achieve your goals by overcoming mental blockages and healing from emotional wounds. We all carry emotional scars, and sometimes the fear of past pain can create obstacles in pursuing new experiences. If left unresolved, these fears often exacerbate versus alleviate with time. When working with my clients, I came to understand the question was not “Why aren’t you accomplishing your goals?” But rather, “What happened to you that made you feel like you couldn’t?” The most critical aspects of career (and life) development are less about strategy and productivity, but rather, they are about emotions and mindset. With THE IMANI MVMT Resilience Planner, you’ll be introduced to psychological and philosophical frameworks to guide you through the inner work. Here, we prioritize mental and emotional health as an essential part of our daily lives; just like exercising and brushing our teeth. This planner is a condensed version of a year-long intensive program I offer to my 1:1, Group and Corporate clients. By proactively learning healthy habits early on, we can prevent harmful patterns from being passed down later in life. THE IMANI MVMT Resilience Planners are designed to build strength, manage stress, and provide practical tools for addressing anxiety, mental blockages, and emotional healing using a trauma-informed perspective. Embark on this journey of self-discovery and growth with THE IMANI MVMT Resilience Planner, and let’s work together to nurture your mental and emotional well-being!

About the Author