Decoding Vitality

About the Book

This book serves as a guiding light for empowering women's health in a world where the well being of women is often overlooked or misunderstood. Isabel Bogdan, DNP, WHNP, a women's health nurse practitioner with a degree specializing in supporting perimenopausal women. Brings a wealth of experience, compassion and expertise to these pages. As you journey through these chapters you will embark on a path towards taking charge of your health during the perimenopausal stage. Isabel's commitment to care and evidence based practices shines through in her advice empowering strategies and deep understanding of the unique challenges that women face during this pivotal phase of life. Get ready to be enlightened, motivated and empowered as you dive into the contents of this book. Whether you are personally navigating the intricacies of perimenopause or seeking to support someone dear through this experience the wisdom shared within these pages will illuminate the way toward health and well being. May this book offer empowerment, knowledge and encouragement to all women embracing the journey of perimenopause.

About the Author

Meet Dr. Isabel Bogdan, the owner and founder of Belev. co. With over 20 years as a women’s health nurse practitioner and a doctorate in nursing practice, Dr. Bogdan’s inspiration comes from a vision to intertwine traditional medicine with a holistic approach to transformational change. Isabel holds a 500 RYT yoga certifi cation. Her comprehensive background includes certifi cations in functional medicine, yoga, caring for teens, young adults and women of childbearing age, perimenopause, and menopause. Her specialty includes weight management, perinatal mental health, and aesthetics. Dr. Bogdan is dedicated to helping women craft a personalized integrative wellness plan, covering areas such as weight management, longevity medicine, and skin care. Her services are available both virtually and in person, a fl exible approach that has proven invaluable during these challenging times. Her program is designed to address mindset, nutritional needs, metabolic function, essential movement, and aesthetics, all tailored to help women achieve their unique level of holistic wellness. This same philosophy builds onto her design of belev.co, a women’s health brand where the daily conversation involves sisterhood, community, mindset, and monthly women’s health topics relevant to our needs throughout the lifespan. Dr. Bogdan said, “As time goes by, women have been entering my practice with more comorbidities than I’ve ever seen. I felt it was time to stop being a bystander and build a business where I could reach many via social media and Zoom. Where we gather to explore mindset, discuss nutritional needs, habit stack and bio hack to reach our ultimate goal of holistic wellness.”