The Linked Diet
Connecting Mindset, Digestive Health and Weight Loss for Your Best Self
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A new approach to weight loss including an assessment of your personal digestive health to help frame your food choices along with mental exercises to help keep you motivated toward success.
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About the Book
Health-Fitness-Diet The struggle to lose weight is an ongoing struggle that many of us face. Fad diets and the promise of a quick fix leave many of us feeling frustrated and alone. This book will open your eyes to the misconceptions we carry about weight loss from calories to time of day—to breaking the cycle of emotional eating. This book asks you to look at the primary area of digestive imbalance that determines your success or failure with food. This book will give you a workable plan that fits your unique digestive system, and give you exercises to help you make positive and permanent changes to your eating. The time has come to understand why losing weight is easy for some and elusive for others. The time has come for a plan that works. The Linked Diet gives you a clear and easy to understand plan to help you successfully lose weight. Whether you’re ready to take baby steps or make major changes, this book tells you how– plain and simple. “The Linked Diet is a great reminder of what is important for losing weight. Every time I forget I come back to Laura’s insight and she gets me back on track.” . “I struggled for years with my weight. Only when I trusted Laura’s insight and recommendations did I get results.” “It is not enough to look at food. We have to look at all aspects of dieting from mental, physical to emotional. The Linked Diet does all that and more!” “This book changed everything for me. I do not know where I would be without Laura’s guidance.” “Following this book was not easy, but after trying EVERYTHING else, this was the only way I finally got the weight off!” “You can do this! Laura’s educational advice is so easy to understand that it inspired me to do what I needed to do to get results.”
About the Author
Laura Kopec is a health educator, speaker, author, mother of three and lover of good food. Her first book Let’s Get Real about Eating is a practical guide book to nutritional health. Her second book My Kid’s a Picky Eater is a practical guide book to help parents of pick eaters. For more information about Laura, visit her website at www.laurakopec.com