Learning To Breathe, Learning To Live

About the Book

Breathing and visualization are profound tools for navigating our way through even the busiest or messiest of lives. Much like a trusty compass leading an outdoor enthusiast to a desired destination, these practices guide one into and through the inner world. Apply the beneficial and easy-to-use practices found in this book, and watch stress melt away. The result will be that your health, your relationships, and even your career may blossom in beautiful and unexpected ways.

About the Author

As a certified professional Yoga Therapist and Holistic Stress Management Educator, Sharon competently and lovingly shepherds individuals and groups toward an inner dwelling place where clarity, wholeness, and peace exist. Experienced as a sense of steadiness that is rooted deep within us, the wisdom available to all of us is what allows us to cultivate confidence and joy, and to live life to the fullest, even during tumultuous times. As a skillful guide, she helps people joyfully unite the pieces of who they are with the roles they play in life, so that they may live their lives feeling more authentic and fulfilled. The people who work with Sharon come to understand the value of taking time to enjoy life as a human being, rather than as a human who is always doing. When not working, Sharon loves to be outdoors and to travel with her family and friends. For more information visit: www.MountainWisdomWholisticHealth.com. To invite Sharon to speak to your group, offer a workshop, or to find out how to work individually with her, you may contact her via email: mountainsmiles@msn.com