You Are Beautiful, Darling!
A First-Aid Kit for Stressed-Out Women
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I have come to believe that we need to learn to follow a healthy rhythm. A rhythm that does not lead to stress and back pain. But first we need to learn what is good for us and for our bodies. And then follow through – both in our work and private lives. You still can’t say “no” to your boss who wants you to stay in the office until 10 p.m.? Or accept behaviours from your egocentric friends that you do not agree with just to keep up the peace? This is why you are reading this book.
You would have to develop a habit of setting healthy boundaries and putting your own needs first. You can only be respected and appreciated by others if you respect and appreciate yourself first. And if you still do not get the respect that you deserve in your current environment, you would need the courage to move on and surround yourself with people who really appreciate you.
Once you find yourself in the company of supportive friends and a team-oriented company culture, you can feel much better about yourself. It is just as easy to feel good about ourselves in the company of supporting and uplifting people as it is to feel bad about ourselves if we are constantly put down and criticized, or have to deal with unrealistic expectations.
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About the Book
In today’s society, stress and burnout seem to be accepted as the norm. They are part of everyday life. We do not talk about them because these topics are not appropriate.
Now let’s be honest. If this is all how it is supposed to be, why have you reached this point of looking for a self-help book on the subject? Are you close to burnout? Are you depressed? Are you feeling hopeless and unsure what to do with your life?
You are the most important person on the planet. You deserve to be happy, to feel good, and to love yourself. Forget about what everyone else is saying.
So first we need to take care of you. Put that smile back on your face—yes, you deserve to smile! You deserve to feel beautiful.
About the Author
Neli Georgieva is a freelancer, GMAT instructor, and business coach. She holds an MBA degree in entrepreneurship and has over nine years of professional experience across various industries. While Neli believes in being motivated and working hard, seeing too many women on the verge of burnout and depression got her thinking about the pressures our society puts on us women and how they push themselves to the limit. As an academic and a rational person, Neli searched for and applied a down-to-earth, practical approach to spirituality for the purposes of this book. With her curiosity and love for self-improvement topics, she believes she has found a practical method to reduce stress and anxiety in the lives of busy women. With the help of this book, modern ladies will be able to let go of their worries and come back to the core of their femininity.