A Guided Journal to a Healthy Sense of Self

About the Book

Are you ready to get in touch with your Real Self? Liberate your Sense of Self with this personal diary and writing journal. Filled with candid quotations, affirmations, and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self encourages you to look deep within, and provides plenty of space for writing, drawing, reflection, and self-expression. Do you ever wonder how you ended up where you are now? Confirm what you may have already suspected—that your motivations aren’t always what they seem. Journaling can help you fi nd clarity and perspective in what truly motivates you as you get in touch with who you are. Understanding why you’re unsatisfied with the results of your efforts and what you’re really trying to accomplish can lead to making better choices and seeing more positive, successful outcomes. Discover the fascinating reasons behind WHY you do WHAT you do and change your destiny! • Features over 120 provocative and compelling quotes to spark introspection • Includes a synopsis of the Sense of Self Method and a glossary of key terms • The perfect gift for anyone who is ready to let go of the past and embrace a happier, healthier future

About the Author

Antoinetta Vogels, Founder & CEO of HealthySenseOfSelf, is the creator of the Sense of Self Method, a Self-help Program for People who Want to Get a Good Night’s Sleep No Matter What! Her reference book, The Motivation Cure, the Secret to Being Your Best Self, presents a complete overview of the SoS Method. Through HealthySenseOfSelf, Antoinetta offers education on how to repair a damaged relationship with your Self and, as a result, with others. Free yourself from the addiction to approval and become your own best friend! Learn more at www.healthysenseofself.com