Turtley Vegan: Totally Plant-Based, At Your Own Pace

Contents

Intro: Calling All Turtle People

The Pan Matters: Important information for achieving an authentic burger experience with Beyond Burger by BEYOND MEAT.

Chapter 1
Entrées
These dishes are so savory & delicious no one will guess they're vegan & gluten-free.

Chapter 2
Sides
No matter what time frame you're working with, you're sure to find the perfect complement to any meal.

Chapter 3
Desserts
A delectable array of treats that serve as a memorable final course.

Chapter 4
Quick Meal & Snacks
Quickly put together a light meal or a scrumptious snack & use leftover items too.

Chapter 5
Breakfast & Brunch
A variety of choices that are sure to become your favorites. Enjoy the flavor and flexibility these meals offer.

Chapter 6
Substitute Guide
A guide to vegan & gluten-free substitutes for animal-based products.
This is the conversion tool to transform your favorite recipes to vegan & gluten-free!

Chapter 7
Meal Planning & Shopping List
Simplify meal planning & shopping with Turbo Chart & Grocery Cart.

Chapter 8
Resources for Ordering Products
Online options for those who prefer shopping from home.

Chapter 9
Index

Intro: Calling All Turtle People

Are you interested in plant-based cooking but haven't ventured out because you're not sure where to begin?... Start here and begin a delightful new culinary journey with plant-based products that provide an authentic comfort food experience. Sometimes life has a way of pointing us in an unfamiliar direction yet if we take this route, the passage leads to an awe-inspiring experience. Unknown terrain can initially feel uncomfortable but no worries, this book is a map to guide you. Use it to fit vegan & gluten-free foods into your life however it works for you. Whether you're throwing a dinner party or want to experiment with plant-based food on a more regular basis, there's no judgment here. This is a come as you are party and everyone's invited. Many products featured are fairly new and will amaze the most particular culinary connoisseurs. You'll be introduced to delicious cheese, butter and eggs that are totally plant-based and the Beyond Burger by Beyond Meat. This is not the veggie burger of the past, with the appearance, texture and taste of a traditional burger, it brings vegan protein up to speed! You'll be using quality products and feel great serving these meals. Your non-vegan family and friends are sure to be impressed with the smorgasbord of gratifying comfort food dishes. A photographic Substitute Guide shows what plant-based & gluten-free products replace the traditional products used in the past. The guide is the conversion tool because the substitutes are what transform recipes to vegan & gluten-free versions. After making a few recipes you'll be using your creativity to re-create your family's favorite recipes then the road is wide open… Turtley adventurous!

One of my favorite childhood stories is the race between the tortoise and the hare. Remember how the tortoise wasn't concerned about beating the clock and kept moving, one step at a time. The tortoise found its own rhythm, followed that beat and reached the destination first! This simple guide follows that simple rhythm. Because plant-based and gluten-free products cook a little bit different than traditional products, the photos and instructions make the steps clear and show what to do so your dish is a savory, authentic experience! Nutritional data is also included and provides the information needed to keep your health and fitness goals on track…Turtley easy!

I find turtles curiously inspiring and have always been intrigued by how many cultures throughout history revere the turtle. In ancient Greece and Rome, the tortoise was a symbol of fertility. For the Chinese turtles are sacred and represent longevity, power and tenacity. In Celtic history, the tortoise stands for grounding and safety and in American Indian culture, turtles symbolize creation, determination, truth and wisdom. This beloved creature has fascinated humanity over the centuries and portrays attributes we value and aspire to reach. To keep us inspired, these recipes offer a delicious variety and consider time availability. Some dishes take more time than others but you can always do the prep work in advance. I've also included some prepared options if you need something in a hurry. This allows you to adapt the meals to your life, according to your schedule. Preparing gluten-free is optional when it comes to bread and pasta, if you're not gluten-free you can use wheat pasta and bread. That being said, the products and recipes featured in this book are both vegan & gluten-free, so it's…Turtley versatile!

It may seem an odd comparison but turtles and humankind have quite a bit in common. If we take a closer look we'll find turtles mirror our likeness in many ways. Acknowledging our common ground can aid us in living harmonious lives because then we see the similar aspects we share that connect all living beings. In fact, I identify in so many ways with this grand creature, I consider myself a turtle person. Of course, I say that with a chuckle but nonetheless it's an honest confession. To share my fondness, here are a few of my favorite similarities on my billboard list of kinship. To start with, we both live in a variety of environments and come in many different shapes and sizes. Turtles can be carnivores (meat eaters), herbivores (plant eaters) or omnivores (eating both plants and meat). Many turtles start out as carnivores and grow to eat more plants as they mature but the similarity I find most relatable is turtles move through life at their own pace. We may be moving at different rates of speed but it's all movement forward. This reality requires us to be patient with ourselves and each other because everyone wants to get there. There being a place of healthier living and that path is a lifelong learning process. Perhaps in that regard, we're all turtle people. It helps to have tools to navigate our journey, that's why I've created Turbo Chart & Grocery Cart. Turbo Chart is a meal-planning-system that allows you to plan a meal at a glance and offers flexibility by expanding the menu opticians. Grocery Cart is a color-coded shopping list that makes shopping a snap! When you're in a time crunch, these 2 culinary tools give turtle speed a boost of turbo power and keep us moving. So, don't retreat back into your shell. Join your fellow turtle people and let's cheer each other on…Turtley winning!

Todays innovative products makes it possible to re-create the recipes you and your family have enjoyed for generations and all the works been done, showing how to make an easy transition to where ever you want.