CRAVINGS BOSS
The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control
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TERMINATION LETTER TO SELF-SABOTAGE Have you been in a pattern of devouring health advice and going in full force only to crash and burn, back where you started or worse? I know the feeling. Once we look at the amazing cards in our hands, we go all-in. We dive off the cliff of uncertainty and pick up speed as we implement positive changes. But eventually we fall. Hard. Nope. Not this time. You are about to be armed with powerful tools that will prevent you from playing tug-of-war with your cravings. You can become the unstoppable force, the capable-of-anything-I-set-my-mind-to rockstar, superhero you envision yourself to be. It’s time to say goodbye to self-sabotage. You are about to implement your new business plan. Take out your favorite colored pen and a piece of paper (pink works) —it’s time to write the termination letter, boss.
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About the Book
What would your life look like if the cravings didn’t control you? Before succumbing to yet another food splurge, bloated and full of regret, remember one thing: Your cravings are trying to tell you something. (And it’s not what you think!) While it may seem that your cravings are the ultimate enemy, once you understand their underlying messages, you will gain the upper hand and become the boss of your cravings. In a humorous manner, Natalia shares her knowledge, tools and personal experiences that have helped her clients manage their appetites and lose weight. Her unique five step plan to take control will leave you empowered and ready to fire those health-sabotaging cravings.
About the Author
Natalia Levey is a professional chef and certified health and nutrition coach. She is dedicated to educating and guiding professional women to make behavioral changes resulting in improved nutrition and better energy, thus leaving them feeling confident and successful in every area of life. Natalia is the founder of Healthy Intent, www.healthyintent.com. In her free time she indulges her secret addiction to graphics through an online magazine—Healthy Intent {seasonal healthy inspirations}.
Natalia has received her culinary training at the Art Institute of New York and is a graduate of the Institute for Integrative Nutrition (IIN). She also received her certification as a nutritional consultant from The American Association of Nutritional Consultants. Her professional culinary training in combination with health coaching and nutrition has given Mrs. Levey a unique advantage to understanding her clients and helping them truly connect what they eat to how they feel.
Natalia lives in Florida and loves getting creative in the kitchen for her family and friends while her dog is running under everyone’s feet. She’s an avid gym-goer, world traveler, and organizer.