The Break Up, Wake Up Workbook

When we have any type of pain, we want it to go away. We forget all about the experiences that we need to have as a human. We are missing the point of the journey and want so badly to get to the final fix and not feel the pain anymore. If I can help you at all with these in between steps, I would be glad to. I am not saying it is so easy to eradicate old beliefs that we were taught at a very young age until now, but it is time now to make new beliefs. If you have found this workbook, then you are looking for a way to help yourself and heal your pain. Inside, you will see some exercises and facts, information, and tools to help you shift from this version of you to a new empowered healing version of you! It may feel uncomfortable to do new work on ourselves, but it is needed for growth and awareness to be able to evolve and to get stronger and wiser and more “seasoned”. If we have some new tools to help ourselves feel validated and loved, we heal, and it does get easier. It is all about awareness, self-talking, confidence and trusting what the universe and our soul has to offer us to grow and transform. Doing shadow work is challenging. Those are the parts of us that we keep hidden like resentment, anger, and trauma (based on Carl Jung's psychoanalytical theories). Most people do not like to look closely at this part of them. It is deep and painful, but once we start to work on it and become more aware, we shift like crazy and start the healing process. The best way to deal with our feelings is to be aware that we feel a certain way (even if it seems childish). We need to ask ourselves WHY we feel this way, then we need to be a parent to ourselves and validate, praise, and be positive in words, to be able to change that negative belief into a positive one. Then go and do something that gives you joy.