Connect, Lighten and Enlighten

Connect, Lighten and Enlighten 46 Trance Channeled Lessons and 10 Activities Dear Reader, The message is loud and clear, whether you hear this on a news channel or channel this through trance, humans must change. Fortunately, one thing I have learned from 30 years as a psychologist in the UK's National Health Service (NHS), is that change is possible. However, I have also learned, change usually takes time, effort and a little know how. Therefore, combining my knowledge and experience gained as an NHS psychologist with my ability to trance channel, I present Connect, Lighten and Enlighten. This unique combination of trance channeled lessons and current evidence-based practice for behavioral change offers a new companion for anyone trying to answer the call for change and resonate more with the universe. I offer 46 trance channeled lessons within 3 sections: Connect, Lighten and Enlighten. I share the warm encouragement to disconnect from the business of modern life and the call for balance with the self, others, nature, and the cosmos. I communicate explanations on time, the cosmos, divine plans, and free will. I also share the urgent request to refocus on what is important in life and convey the warning for humans to use their special gifts wisely. To answer the call to action, I also offer two sections of easy to do activities within Connect, Lighten and Enlighten. I introduce activities (or rituals) shown to help disconnect from the chatter of the modern mind, achieve a lightening of the mind / body and connect with the calm of oneness. I first present an activity for locating and creating your wellbeing place (sanctuary) before inviting you to find what works best for you to connect. I finally introduce some well recognized mindfulness practices, and positive psychology / the psychology of happiness activities to support you lighten. Read the lessons and journal alone or work through this compendium of lessons and activities with another person(s). The choice is yours. I simply hope Connect, Lighten and Enlighten provides you with some proven tools to answer the call for change. With much love and light, Valentine x How To Approach This Book Although I see and feel the urgent need for the oneness of humanity, I equally appreciate the beauty and importance of humans’ individuality. Therefore, I recommend you approach these lessons and activities in your own beautifully individual way. The trance channeled messages were intentionally channeled as lessons over consecutive days and the activities were intentionally linked to the content of the daily lessons. However, this is not to say the lessons and activities are best approached daily in a linear and progressive manner. If time allows, try daily lessons and activities. However, if this is not your preferred learning or practice style or in fact, life just doesn't currently afford you the luxury of a daily commitment to wellbeing reading / activities, then dip into these teachings and exercises when and where you fancy or when time allows. Flexible templates for note taking or writing down your findings for each activity were designed for tracking activities / practice and for ref lecting on their effect. However, again this is not to say you must use the templates for documenting your findings. If writing or journaling does not work for you, or these templates are not to your liking, then simply use your preferred way of tracing your activities / practice and contemplating their effect. Readers who are familiar with clinical psychology, mindfulness practices, positive psychology and / or the psychology of happiness may recognize some elements of the following activities. Likewise, Readers who are familiar with trance channeled messages from the Light Council, the Arcturians, the Pleiadians and / or the Ascended Masters may recognize some of the key concepts contained within the following trance channeled lessons. However, I hope Readers make the most of having trance channeled messages and evidencebased activities in one place. I simply hope you will heed the warm encouragement to balance and lighten and look to the evidence-based practice contained for your balancing and lightening. Connect – Lesson 1 – Stop Running and Start to Connect Today's lesson is the importance of connection It is imperative to know the importance of reaching out and touching the everything and the nothing It is The Way The Path People need to know and learn how to reach to touch this state of everything of nothing It is imperative as this is the goal but also the process for change Once people stop running and start to connect they will feel the calm the inner calm they are trying to achieve by the running They have an itch they are trying to scratch but are using the wrong technique or place for scratchingThe Arcturians, with the Light Council and Jesus Lighten - Activity 2 – Explore Gratitude (Compile a Gratitude List) Research shows taking time to experience gratitude improves wellbeing. Gratitude is a positive emotional state where you notice and appreciate what you have received in life. Gratitude can really help you lighten up. The amount of gratitude experienced varies among individuals. However, the routine practice of compiling gratitude lists is a great way to bring the experience of gratitude more into your life. Explore gratitude by taking 5 minutes to compile one of the following gratitude lists: • Write down 5 things from your day for which you are grateful • Write down 5 people who have brightened your week • Write down 5 places that make you feel grateful • Write down 5 activities that make you see the best in the world Use the space below for your gratitude list or try starting a gratitude journal. Gratitude List 1. 2. 3. 4. 5. Here are some tips for writing your gratitude list: • Try to write it while in your wellbeing place (this will help you avoid distractions) • Where possible handwrite your gratitude list (this will also help you avoid distractions created by electronic devices) • A single word or short sentence is enough • Focus on the specific details of who, or what, you are grateful (e.g., Imagine the person, or thing, you are writing about) • Don’t worry about spelling and grammar (the list is just for you) • Decide on a number of items for your list (e.g., 5) but do not let this number annoy, daunt, or restrict you