Free To Be Me

I woke up the next morning at 3.42 am, and suddenly had this awareness that I did not know who I was. I didn’t like the way I was feeling about myself, and my physical body was a mess. Although this sudden awareness was a shock to my whole system, I suddenly felt this overwhelming sense of knowing I had to change this. In a split moment, all the self-help books I had been reading had started to make sense. I had a surge of thoughts and inspirations flooding through my mind. I was going through a period of transition, and my body was reflecting how I was feeling. I was going through a period of letting go of the old, to prepare for the new. This feeling of grief was my soul wanting to let go, and move beyond the pain I was feeling. Dr Bach’s famous philosophy, kept running around and around in my mind. He said, ‘When there is a void between your true self and your thinking, is when dis-ease sets in’. Suddenly I could see the sense in what he was saying. I had lost my way. I had lost myself. I jumped out of bed and read up on the angel number 342, the time I woke up, in Doreen Virtue’s Angel Number book. With every number there is an important message. The message said, ‘Your prayers have increased your faith and your connection with the angels. All these factors will help you in every area of your life’. I felt a sense of inner strength and gratitude starting to rise up inside me. And then I started to read through my symptoms in the book ‘You can heal your life, by Louise L. Hay’. It was a light-bulb moment. All of my physical symptoms in my body were parts of me which were crying out to be heard. I had been on a constant see-saw of emotions, torn between trying to rationalise what I was feeling, sometimes feeling cross or agitated, and not wanting to put blame on myself or others. I was confused 4 Dawn Chrystal and disoriented. I had lost my way, and myself. The fog had lifted. I felt like I was alive again. I wanted to, and was ready, to start to change my life. At the beginning of my journey I went through some real emotional roller coaster moments, followed by flashes of insights and clarity. You too may go through some times of confusion and lack of understanding. With persistence, tenacity, and the support of the Bach Flower Remedies and other natural techniques and therapies, you will start to regain your composure and find more harmony. The Remedies will help to lift the heavy veils of mental and emotional confusion, to bring you new insights and clarity. With the support of the Remedies you will shift into a stronger place, where you will feel enabled to make new choices and see which steps you need to take to help you move forward. The whole concept of ‘Free to be me’ is to keep it simple. Some of the techniques will seem too simple, but they will make a difference to the quality of your life. Sometimes it may seem like I am repeating the same thing over and over, but it needs to be heard, over and over again. Scientists have said it takes sixty-six days to create a new pattern in your mind. Start today, and imagine what you could create in sixty-six days. Every day set the intention to nurture and encourage yourself. Be patient, yet persistent with yourself and the steps you take, and every moment of every day praise yourself for the progress you are making. Every emotional event, and every trauma you have been through, has had an impact on how you feel and behave today. Gently peel away the layers of what no longer serves you, and allow your mind and your soul to gently heal itself. As you nurture yourself, and simplify your life, you will be able to rise above whatever is holding you back, and you will blossom into the person you were born to be. My intention for you Throughout this book I take you through the gentlest natural steps to help you discover ways to help yourself. Each day along this journey, you will gain a greater understanding of what is causing your confusion. We will go through a profound healing journey together to help you gain a greater understanding of yourself. And through this understanding you will find your inner peace, contentment and happiness. Through simple techniques you will be able to identify what is holding you back, and how you can take gentle steps through a journey of transformation and self-discovery. You will be able to heal the relationship you have with yourself, and discover the real you. You will uncover the person you were born to be. When you embrace this new relationship with yourself, you will get a better relationship with other people and every situation in your life. Age is not a barrier to changing your life. Wherever you are, and at whatever age you start, today is the perfect day for you to reinvent yourself. Remember, when you can understand yourself, you can change your life. The Bach Flower Remedies and the other natural techniques I share with you will help you to peel away the layers to help you discover the cause of any disharmony you may be feeling. Continue to take this gentle journey each day through ‘Free to be me’, and you can discover the person you were born to be.