Living a Life You Love
A Workbook for a Richer, More Beautiful Life
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It’s so easy to get caught up in the day to day that you stop focusing on where you want to put your energy and instead just go through the motions with no real plan or goal in mind. It’s that day to day rut when at some point you stop to question, “Am I really moving forward with what’s important to me?” Often times I encounter clients who do not have a clear destination in mind when asked what they want to create for themselves. Without a goal in mind, it is all but impossible to hit the target. You too may feel stuck and be unsure what you need to do to change your situation. As a result, you may be devoting time and energy to routines, problems or tasks which do not bring you any closer to your destination. Together, we will renew our commitment to ourselves and to those who are most important in our lives. You will take charge of your life, feel energized and become intentional in your day to day interactions. Throughout this workbook you will find a menu of items that can be used to improve your overall wellness. Your job is to pick and choose those items that are right for you. As I stated before, this is not a “fix it and forget it” type of workbook. Hopefully, you will use it year after year to reflect on where you are and where you want to be. As our lives change and we grow, so do our priorities, our hopes and our dreams. As we reach one destination we look ahead to see what is next. Consider this the first step on a life-long path of growth and self-discovery.
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About the Book
Working as a therapist for the last twenty-five years, author Diane S. Brissey has focused on her own growth as well as that of countless others. She’s identified factors that both hinder and help the path to wellness. She believes an overall wellness plan is key to overcoming today’s mental health issues, health crisis, and our own drive for fulfillment in our lives. In Living a Life You Love, she offers a workbook, a compilation of her years of experience in helping her clients overcome obstacles such as depression and anxiety, financial stressors, and relationship issues to create a life filled with lasting health and joy. By evaluating eight dimensions of wellness and creating changes in your life, she shows you how to live a life you’ll love. For those who may be experiencing problems with a family member, struggling with a feeling of depression, or just questioning your purpose in life, Living a Life You Love sets you on the journey to personal wellness, helping you feel complete, whole, and fulfilled.
About the Author
Diane S. Brissey, LCSWC, has worked as a therapist for more than twenty-five years, taking her training as a clinical social worker and creating a wholistic perspective for clients she has worked with through the years. Brissey became interested in the role of nutrition, movement, and lifestyle choices in producing optimal wellness and is a certified primal health coach and a mental health integrative medicine provider in addition to being a clinical social worker.