My Day Depends on Me
How to Rewrite Your Life Narrative
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Are you a spectator in someone else's show? Have you have lived your whole life depending on other peoples' opinions? Your day actually depends on you. Not on which side of the bed someone else gets up. With practice you can gain a better understanding of who you are and that you are separate and unique from others. Deep and honest self-awareness is a mindset that includes knowing your strengths, weaknesses, behavioral traits, and emotions. We talk more to ourselves than all of the conversations we have with others put together. Talk yourself into a happier life by just changing the conversations you have with yourself that’s happening continuously between your ears.
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About the Book
Dr. Field has combined her life experiences with her extended education to give you as the reader a sound set of tools for changing the way you think about yourself. Living in fear and regret can often be a cause of illness. Almost all of the dark and anxiety filed areas hindering your chance of happiness can be healed if you are ready to do the emotional work. Learning how to redirect your self-dialog into positivity can change the quality of your life. This book demonstrates how to use self-improvement tools in a fun-filled story about two best-friends’ journeys through life’s good times and not so good times. The sometimes-hilarious and sometimes-challenging escapades of a married couple, Stephanie and Jerry and the wife’s best friend Maggie are chronicled in a dramatic and comedic story intended to give the reader insight into their own psyche.
About the Author
Dr. Field is a recovering professional living in South Florida. She graduated from the University of Florida with a degree in psychology, holds a master’s degree in clinical social work from Barry University, and a registered nursing degree from Broward College. After a career in the helping industry for chemical dependency treatment, Dr. Field continued her education and graduated with a 4.0 GPA, from the University of the Rockies PsyD doctorate program, she is an expert in cultural diversity, personal growth, addictions, and relationship dilemma resolution.