Foundations for Flourishing

When we are focused on caring for others, doing well at our jobs, and saying yes to please our family, friends, and co-workers, we can often forget ourselves and neglect our needs. When we are faced with trying times, we might get stuck on patterns of rumination, of speaking to ourselves unkindly, of expecting too much. Our negative thought patterns can grow stronger. It happens incrementally, over time. Before we know it, we might feel disconnected, flat. We look back instead of living in the now. We do not show up each day as our best selves. It was after considering the number of people who walk into my coaching clinic with cups heading towards empty that I decided to create this journal. This interactive resource contains inspirations, intentions, affirmations, reflections, and intentional activities that are geared towards “filling your cup”, improving and maintaining your well-being, and guiding you towards a flourishing life.