J.O.Y. Journal
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J.O.Y. What does it mean to Just Own You? All of us have unique qualities, values, and beliefs that help us decide what our life will be about. When we become aware of these gifts, we can easily find purpose in our lives. No two people have the same gifts or the same exact purpose in life. Are you ready to have some fun discovering more about you? This journal is packed with fun activities to do and to think about. My Daily Review Every day has a best part. Some days have a challenging part too. By reflecting on your day, you can build a habit that can help you create more good days. Here is how to do it. Grab your J.O.Y. Journey stone or find a special stone the next time you are outside. Call this your “reflection stone”. Hold your reflection stone in your hands, close your eyes, and sit silently. While sitting in silence ask and answer these questions: What was best about today? What was most challenging about today? How did I do at working through today’s challenge? What did I learn? What am I most grateful for today? With your eyes still closed, say thank you for all that happened today. On the pages in the back of your journal write down what you thought about during your daily reflection. Write 5 things you are grateful for today and why you are grateful for each one.
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About the Book
Have you ever felt different or like you just don’t fit in? Your life is full of possibilities. You have unique qualities, values, and beliefs that help you decide what your life will be about. When you become aware of these gifts, you can easily find your purpose. No two people have the same gifts or the same purpose in life. In J.O.Y. Journal, authors Cathy Hanlin and Kayleigh Hanlin offer a journal to help you discover more about you and how standing out, not fitting in, is what we really need. J.O.Y. (Just Own You) Journal is designed for girls to discover your unique self through engaging and guided activities. In this creative journal, through kid-friendly illustrations and innovative activities, you will discover self-acceptance and self-love at your own pace. Created by a mother-daughter duo, this journal is filled with fun activities including finding the music that matches your personality, discovering your best day ever (so far), and creating supercool collages. It enlightens you on your journey of self-reflection and discovery, gives you a chance to discover yourself in a creative way, and helps you consider the importance of expressing gratitude. Have fun discovering how your uniqueness is what makes you amazing!
About the Author
Cathy Hanlin has a passion for helping people discover their greatness and has dedicated her life to positively impacting lives. She has three children. Kayleigh Hanlin earned a bachelor’s degree in public relations from Otterbein University. She is a marketing and project management specialist and has been working in the publishing and education space for five years. She lives in Columbus, Ohio. Cathy and Kayleigh are the founders of Empowered Minds. Visit them online at www.mindsempowered.com.