Magnificent Me, Magnificent You Gratitude Journal

About the Book

Magnificent Me, Magnificent You Gratitude Journal A Grateful Heart Is a Happy Heart Gratitude is said to be the mother of all virtues. Cultivating an attitude of gratitude activates other noble virtues such as humility, compassion, wisdom, joy, integrity and trust to name a few. The mindful practice of gratitude has been scientifically proven to have positive effects on our brain. When we express gratitude regularly, it releases our mind from it’s usual wants and worries. It shifts our concerns from being mostly about ourselves and those close to us, to being about all living beings. We become more aware of the bigger universal flow and wonderment of the world around us and all its miracles. Gratitude releases the mind from the shackles of self-concern, resulting in improved wellbeing. We become more responsive as opposed to reactive to life events and move into a place of grace, where we acknowledge a bigger perspective at play, which in turn supports us in fully embracing the current moment. There are many ways to cultivate gratitude in our daily lives; one of which is keeping a gratitude journal. The Magnificent Me Magnificent You Gratitude Journal provides space for daily journal of gratitude's.

About the Author

Dawattie Basdeo has been working in the Holistic Industry for over 15years, she has a diverse wealth of knowledge ranging from a diploma Feng Shui, Colour Therapy, Massage Therapy as well as being a certified children's yoga teacher and certified Relax Kids teacher. Prior to embarking into the Holistic Industry, Dawattie studied law and has a degree LLB (Hons) She is passionate about our planet and as well as having visited many different countries, she has also lived in Guyana, Spain, South Africa, Israel, with her main residency being the UK. She is a parent and passionate to support the wellbeing of children and young adults. Her experience as a parent has provided first-hand knowledge of the challenges children and young adults face in our modern world. With this, her holistic knowledge and passion for our planet she is creating a range of resources to nurture and inspire young minds. She is the founder of 'Magnificent Me Magnificent You Ltd and Holistic World Ltd.