Writing Your Way to Healing and Wholeness

About the Book

Personal growth is a choice. With all the self-help options surrounding us today in books, blogs and everything in between, you may feel like giving up the pursuit to know what truly unlocks your full and vibrant life. Don’t give up! This book, not only a how-to journal, is also a roadmap to explore your family history and uncover the unconscious patterns created without you even knowing! You may not even realize these patterns turn into unconscious behaviors and thoughts which work against you, keeping you doing the same old things. In the past, you may have tried meditation or changed your routine, only to find it didn’t stick or give you with the results you expected! Why does this happen? By getting to know your history and your individual unique story through our guided journaling, you will uncover in-depth thoughts, and painful patterns holding you back. Guided journaling offers a higher level of creativity for self-exploration and personal growth than journaling alone. The journaling exercises in this book are an excellent tool for the beginner or for the most avid of writers. Pick and choose the exercises most meaningful and provocative to you or chose to do them all! The reader/writer is in total control of their personal growth and goals. This customizable book will unlock deeper levels of love, life and wholeness. The secret to discarding old habits and unleashing the new you is available to everyone in the step-by-step book, Writing Your Way to Healing and Wholeness.

About the Author

Robin B. Dilley, PhD, author of In a Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a practicing licensed clinical psychologist with 35 years’ experience, a certified Veriditas Labyrinth Facilitator, professional blogger, and workshop leader who is trailblazing the use of virtual psychotherapy in the mental health profession.