Take a Break Self-Meditate
Meditations to Soothe Your Soul & Lift Your Spirit
by
Book Cover & Preview Text
Sweet Spot
Let us consider what we would like to manifest in our lives. Take a few minutes to consciously plant your seeds of intention. We can then lovingly cultivate them with our practice. As we reach and stretch our minds and bodies past our comfort zone, remember to seek that sweet spot – that place of effort and surrender. Extend to the edge as we further challenge ourselves, while still maintaining a focused ease and strength. Remain mindful to avoid over reaching or struggling to hold a painful position. Seek equilibrium with effort, but not force. This is the sweet surrender that allows us to grow and evolve and trust that we are moving in the right direction. Let us strive forth with balance and watch as our intentions blossom and grow.
Select Format
Book Details
About the Book
Feeling frazzled, frustrated, or anxious? Seeking a purposeful path to peace and contentment? Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different? Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe your soul and lift your spirit. Wonders will unfold for you as you connect with your true self.
About the Author
CAROL CERRONE RICHARDS lives in Las Vegas, Nevada, with her husband and their family of dogs and kitties. She enjoys reading, writing, hiking and traveling, particularly in the mountains and at the beach. Carol also does volunteer work with child welfare advocacy groups. She has been employed in the paralegal profession and had articles appear in legal publications. As a long time student of yoga and spiritual growth, she began writing these meditations for an office yoga group. It is her sincere desire that this book will help guide your soul to a place of peace, and lift your spirit higher, so that you may live your life with a joyful, loving heart.