EQ GYM:

Here are some physical symptoms and what the common emotional reason behind it may look like: • Headaches: tension, stress, anger, stuck in a limited mindset. • Back pain: feeling unsupported, carrying too much responsibility for too long. • Neck pain: holding onto anger, feeling constricted. Mind is disconnected from the emotional body. • Shoulder pain: feeling burdened, carrying emotional weight. • Hip pain: fear of moving forward, insecurity, fear of change. • Knee pain: fear of moving in any direction, controlled, not flexible, fear of change. • Foot pain: fear of moving forward or take leadership/ownership, fear of change. • Stomach pain: fear, anxiety, worry, hard to digest ideas or directions. • Intestinal issues: feeling stuck, holding onto emotions. • Chest pain: holding onto emotions, feeling constricted. • Arm pain: feeling weighed down, feeling burdened. • Hand pain: feeling like you have to “do it all” or have a hard time letting go. • Throat pain: hard time expressing values and needs. • Mouth pain: difficulty speaking up or expressing emotions. • Teeth pain: biting off more than you can handle, grinding, suppressed anger. • Ear pain: difficulty hearing or receiving messages, feeling unheard. • Sinus pain: feeling blocked, holding onto anger. • Skin issues: feeling vulnerable, exposed, fear of being seen. • Joint pain: feeling stiff, holding onto rigid beliefs or attitudes. • Temple pain: feeling overwhelmed, holding onto tension. • Thigh pain: fear of change or moving forward. • Calf pain: fear of change or moving forward. • Ankle pain: fear of change or moving forward. • Elbow pain: feeling burdened or weighed down. • Wrist pain: feeling burdened or weighed down. • Fingers pain: feeling burdened or weighed down, powerless. • Nose pain: feeling blocked, holding onto anger. • Jaw pain: holding onto tension, grinding—can be linked to sex organs. • Cheek pain: feeling vulnerable, exposed. • Heart palpitations: feeling overwhelmed, anxiety. • Shortness of breath: feeling overwhelmed, anxiety. • Nausea: feeling overwhelmed, anxiety. • Dizziness: feeling overwhelmed, anxiety. • Fatigue: feeling overwhelmed, burnout. • Insomnia: feeling overwhelmed, anxiety. • Migraines: holding onto anger, stress, lack of self-power. • Irritable bowel syndrome (IBS): feeling stuck, holding onto emotions, difficulty processing emotions. • Fibromyalgia: holding onto tension, feeling burdened. By listening to our own bodies, we can tap into a wealth of information and guidance. In fact, our bodies often hold the answers to questions that our minds may struggle to understand or address. By working directly with our bodies, we can create a powerful and transformative healing journey.