Living Life Unconsciously
A Guide to Waking Up and Living Life with Purpose
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Right here and right now, what’s happening? Probably not much. You’re reading a book. Maybe widen the scope for just a minute and think; right here, right now, generally in your life, what’s happening? I bet that your mind just flooded with thoughts, ideas, memories, hopes, desires, feelings. Shrink the scope again, and now, think; right here, right now what just happened? You were thinking. You are still reading a book, but all of those thoughts and feelings that surged, they didn’t “happen”, did they? On a large scale, I am asking you to objectively observe your life. On a small scale, I am asking you to watch every thought and choose if you need to emotionally react or not. And, somewhere in between, we might be able to successfully improve the overall course of your life. Let’s make the choice to wake up and start living our lives on purpose. With intention. Instead of living each day being victims of our own lives. You are a beautiful soul, put on this planet, in this life, with these circumstances, all for a purpose. And that purpose is NOT to suffer needlessly.
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About the Book
Do you or have you ever struggled with feelings of depression, anxiety, irritability, frustrations, obsessive thoughts or behaviors? The thoughts in your head reinforce those feelings and influence a vicious cycle of intense emotions, many of them negative. In Living Life Unconsciously, author and Professional Counselor, Lindsey Ziegler introduces simple concepts that can be applied to your everyday life, helping you to detach from emotional interpretations that occupy your mind and influence your actions. She introduces the key concepts behind her approach to managing your thoughts so they aren’t in control of you. Based on Lindsey’s professional and personal experiences, Living Life Unconsciously offers valuable information about how, and why your thoughts can undermine you. She presents concrete information on how, by becoming conscious of them and separating yourself from them, you can overcome destructive psychological patterns and have a happier, more fulfilled life.
About the Author
Lindsey Ziegler earned a bachelor’s degree in psychology from Rutgers University and a Master’s Degree in Mental Health Counseling from Seton Hall University. She is a Licensed Professional Counselor in the state of New Jersey and runs her own private practice, Find Your Balance Counseling Group. Visit her online at findyourbalancecounseling.com.