365 Days to Abundant Health
The Little Steps That Help You Thrive
by
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"Everybody wants to improve their health, but not many know how. This book has practical tips that any person can do so they can do just that. Every day, you can make a change in what you eat, how you move or what you think that will improve your health and your life. This book is set up to try one each day, lasting an entire year. Once your year is complete, you can repeat it or gift it to a friend."
"There is no quick cure. There is no magic pill. If you want to lose weight and get fit, you have to make changes in your life. It's easier said than done."
"What I propose is a step-by-step process to improve your health by making small, positive changes in your life. Do it in your own time. Let the only person who pushes you be you. Unless you are told by your medical doctor that you must do a lot immediately, I suggest making one change every day."
"Love yourself first. Take care of your health first. Then, you can better take care of others. If you ‘play full on’ and do the items suggested in this book, you will see great changes in your life."
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About the Book
There are many fad diets on the market. Everybody has a quick fix. The truth is that there are no quick fixes. 365 Days to Abundant Health: The Little Steps That Help You Thrive shows its readers how to make small changes on a daily basis that can increase their health.
This book has been years in the making, and it gives the reader the tips on how to live more healthfully that the author has been giving her clients and the participants in her seminars and condenses them into one book. The reader can change one thing in his or her lifestyle each day and at the end of the year can have more abundant health. The daily suggestions are grouped conveniently in seven-day increments with an inspirational quote between each week’s grouping. The reader can tear out one page a week to keep on hand or post it on the refrigerator in order to help meet his or her goals.
About the Author
I have been a certified personal trainer for over fifteen years and a certified USA triathlon coach for over ten years. I know that many people struggle with the fight for abundant health, myself included. I live in Southern California and still compete in many triathlons and open water swimming, cycling, and running events each year.