Hypnotherapy for Happiness: Easing Anxiety
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I’ve decided to make it my mission to . . . De-mystify Hypnotherapy
I want to introduce it into your life as an easily accessible, wonderfully versatile and relatively fast-working therapy that I hope will become one of the mainstream options available to anyone looking to make changes in their life.
Most people, would assume that anyone looking to make changes, or to cope with stress and anxiety, or to overcome fears and phobias, would accept that going to see a counsellor or a psychologist was probably their best, and possibly, only option.
I’m hoping this book will do its job and remove fear, correct any misinformation surrounding hypnotherapy, and hopefully light a spark of interest. If I do a really good job, it might even ignite a sense of excitement within you as I share examples of how and why it works. Through re-telling stories of ‘actual’ change I could in turn awaken . . .
The potential that exists within YOU to make YOUR own changes using hypnotherapy
Imagine living a life having eased your fears, anxieties and phobias, your feelings of not being good enough or changing any unwanted habits . . . or in fact, changing any thought that is holding you back. Interested? Then read on – this book will give you hope that there is the possibility that this could become YOUR reality!
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About the Book
So many people suffer with anxiety and yet don’t know why. The symptoms
don’t make sense, there seems to be no control over it, and therefore no
changing it. Most people resign themselves to living with it forever.
Amazingly, there is a very simple answer to easing anxiety—and yet most
people would overlook it, because they don’t know how and why it works
so easily. Find out for yourself how easy it can be, and take the first step to
improving your life … free of anxiety!
“In her book, Alexandra not only demystifies hypnotherapy and offers insights
in to why we react the way we do, but she also offers us hope by explaining in
everyday language how hypnosis can help us change our reactions. This is no
text book that you have to wade through to find an answer. It’s filled with case
studies and examples explained in everyday language, and after reading this book
everybody will understand the possibilities offered by hypnotherapy.”
—Elizabeth Bezant, writing coach, Perth, Western Australia
“This is an enlightening, informative and yet simple book for anyone who wants
to understand the world of hypnotherapy and the important role the subconscious
has in the way we think and feel.”
—Jennifer Wilson, Bachelor of Psychology, nationally registered psychologist,
associate member of the Australian Psychological Society
About the Author
Alexandra Hopkins is the owner of Natural Mind & Body Health centre, where she works as a clinical hypnotherapist. Her passion is helping people change their lives through waking them up to the wonderful tool of hypnosis. Alexandra lives and works in Perth, Western Australia, where she enjoys life with her two sons.