Everyday Magnificent

Everyday Magnificent is a workbook for a life of awesome. Dive in for practices that inspire your whole being, reshape your worldview, and reinvent your best life. This book offers a fast track to an embodied life of gratitude, creativity, mindfulness, presence, and joy. It is rich with activities, inquiry, and practices to engage your whole being in the great adventure of your life.

This is not just a journal; it’s a guide to experience a new way of living. The content and the process take the reader on a journey from which they are sure to emerge happier and more engaged in creating their most magnificent life.

This journal is a portal. Step through and enjoy the mystical, practical journey into your unlimited nature and into an unlimited life. We’ll be playing in the Quantum, the mysterious Unified Field of information and energy, where all potentials exist in the present moment…

This is an embodied process, not a passive experience. The mindfulness tools, mediations and journal templates (activities, practices and touchstones) activate the process.

By wholeheartedly applying yourself, you’ll be guided to live joyously at your evolutionary edge. Commit to daily practice and a season of transformation and take ninety days to complete this journal. Watch as those 3 months flower into an embodied life of Everyday Magnificence! 

Show up to it as you would a date with a best friend or a divine appointment with destiny. Integrate it into your morning and/or evening routines; bring it along with you as a companion field journal to your life. Explore your unlimited nature and deepen relationship with the infinite and unseen. 

This will be a love affair with your best self, a communion with your life force.

It is our birthright to express creativity and we are all life artists in our unique way. You’ll be guided to go beyond the analytical mind and be free. It’s about the ‘process art’ that moves us into the art of our lives!

While this is a self-paced experiment, you will receive the best results if you touch it daily and integrate it into life. Don’t just fill the journal pages; reference and review and do the practices and touchstones. They are designed to work in concert with the foundational activities to ignite an atmosphere of new possibilities. You are the mystic, reality artist and alchemist at the heart of it all. Immerse in the process. Remember: No rules, only guidelines. 

Sample of Daily Journal Template Activities

Journaling | Free Write Prompts and Inquiry

Before responding to the prompts and inquiries, take a moment to center within and quiet your mind. You may choose to practice a meditation or touchstone first. Respond with the same quality of presence and attention you would give a beloved friend. Take focused time to complete your responses authentically without censorship.

Meditation | Nature Sit

Practice seated meditation with eyes open or closed in an outdoor nature space. This location can change with every sitting, or you may revisit a favorite location. Entrain to the frequencies of the natural world and immerse in the energy of the elements all around you. Be receptive as the creatures and plants in this space nourish you and model being. Receive them as wise teachers. Attune to the earth, sun wind, water and natural cycles. Surrender; harmonize your nervous system to the orchestration of the natural world. Offer gratitude and radiate your elevated state to nourish all life. Rest in the Unified Field, and let it hold you. Sit with focused presence and attention for at least 10-20 minutes. Drink it in.

Touchstone | Flood the YES

As soon as you sense yourself waking in the morning, before “thinking” sets in, flood your energy field with the awareness of your unlimited nature. Flood your field with the feeling of being in love with your life. Activate Unity Coherence and circulate/radiate a “YES” to life. How does this YES feel? How does it respond to the day before you? What choices will it make? How will it meet whatever arises? Generate the elevated emotion of this YES, and flood it through your entire system. Broadcast it into your day. Keep it playful, childlike. Throughout your day, remember to flood your awareness with your YES. Return to it every time you notice distraction, or indulgence in negativity or stress. Smile and breathe your YES into life.

____________________________________________________________________

You can…

• Complete a page before or after a meditation 
• Use a journal practice and page as a daily meditation 
• Journal in the morning to set the tone of your day or to vision before bedtime 
• Use it daily, following page prompts, using the touchstone and engaging activities and practices 
• Use it solo, and/or as a shared process with friends, family, community 

You will be building infrastructure for your Quantum leaps.

Trust your intuition and fall in love with your Everyday Magnificent life adventure.

Enjoy the ride!