The Elegance of Elements
A Vegetarian Cookbook
by
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Food is a major part of our lives and the kitchen is the source of nourishment – our Earth centre. To be able to transform what we eat and drink into usable amounts of pure energy is paramount which then fuels our brain and body for happiness of soul, and gives us the ability to have plenty of energy or vitality for each day to achieve what we need in our life. Feng Shui is a popular tool that is used to align one’s living and personal spaces with the larger sense of cosmic order. This cosmic order comes from the understanding of Eastern sages and philosophers and has withstood the test of time to be relevant in today’s lifestyles. Environmental surroundings, sounds, colours, smells, movement of Air or Water, tastes and space (or the lack of it), are all important in achieving and preserving a balance in our busy lives. Narelle offers you recipes divided into elements and colour with insights that are nutritionally sound for the body, mind and spirit. Bon appetit!
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About the Book
This book is a celebration of vegetarian food and is written to share the joy of cooking wholefoods with you.
Drawing on life’s experience, Narelle hopes to provide an abundance of delicious food ideas, give you relevant information around food and its healing / restorative properties and provide you with the tools for transformation to flow into your daily life.
About the Author
Narelle has drawn on her extensive knowledge of 40 years of preparation, cooking and presentation of food having owned and managed two restaurants:
- In the late 70’s – La Comida, Coloundra, Queensland - Vegetarian Mexican Restaurant
- In the early 80’s – Sunflower Nibbles, Noosa, Queensland - vegetarian cuisine serving breakfast, lunch and dinner
She has also lectured at her own college where she taught theory and practical applications in the energetics of food and oriental medicine. The Australian College of Applied Feng Shui and Oriental Medicine was founded in 1999 and Narelle taught there for some 9 years.
Narelle travels extensively to this day throughout USA, Europe, Australia, Bali and New Zealand teaching theory and practical cooking classes in the Energetics of Food.
It is a well-known fact that everyone loves to dine and be nurtured at Narelle’s house and her recipes and food presentation are a source of delight to friends and family alike. Narelle is currently living in Gisborne NZ where she has a very busy acupuncture practice.
www.zenarelle.com