Simply One Breath at a Time
A Collection of Guided Relaxations to Refresh Your Body and Soul
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Say to yourself, I give myself permission to just be, neither grasping nor wanting for something else, to be in this moment as it is ... to simply be with who I am ... Allow yourself to rest even more inside your own breathing space ... a space for dreams ... a space for pauses ... a space to be ...
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About the Book
Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether you’re new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! “Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone.” - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters “Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath.” - Kathy Beliveau, author of The Yoga Game “Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be.” - Hazel Butterworth, Alberta Reiki Center
About the Author
Dona Anderson is a yoga instructor and energy worker. Her dream-help others and send wellness out into the world to reduce stress. This became her book which invites you to experience and share in the many healing benefits from relaxation, breath, and meditation.
Dona lives on Vancouver Island, BC, Canada.