From Mindfulness to Heartfulness

Heartfulness transforms us from the inside out. It calms the reactivity and turmoil that so often consumes our life, and allows for a deeper connection to our own flourishing and to the essence of life itself.
It allows us to tap into our deepest potential and to be all we can be.
And yet.
And yet most of us only have an occasional whisper of this existence and live our lives so worn-out with stress, anxiety, and emotional chaos, it's as if we have no other choice. And the law of adaptations shows us that the more we experience any state of being the more that state becomes the operating system of our life.
From Mindfulness to Heartfulness offers another path. It invites you on your own transformative journey to live life at your fullest capacity. Through the science of embodiment you will see that every moment of every day you are adapting to your own internal experience, but you can only adapt to what you know. It will show you why and how you have become ‘who’ you are, and it will offer you an alternative existence. It will show you how heartfulness, embodied, calms the threat and fear that so often consumes you, and it will offer you a step-by-step approach to one of calm and connection; including a loving connection to the deepest parts of yourself. It will show you that love, compassion and connection are trainable skills and that you are profoundly changed because of them. It will show you that through heartfulness for yourself, deep healing is possible. It will give you a blueprint for change.
Building on the non-reactive, non-judgmental and fully accepting presence of mindfulness, you will see and experience the miracle of heartfulness. This miracle emerges when we seek, and actively engage in whatever life-generating opportunity each moment holds. Heartfulness invites, and requires active engagement of a life-generating emotional shift, and we are profoundly changed because of it. When we fully embody heartfulness, our bodies transform, our lives transform, and the whole of our existence transforms. The science of embodiment shows us how and why this is true and how to cultivate it in our own life. That is the journey, and invitation contained within these covers.